Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Meal Timing and Circadian Rhythm: A Key to Blood Sugar Control
Understanding your body’s circadian rhythm gives insight into the importance of lifestyle choices, including meal timing for better blood sugar control.
Understanding Dehydration: Signs, Risks, and Prevention
Here, our Registered Dietitians explain the symptoms of dehydration, who is most at risk, and how to hydrate properly for better health.
What Food Additives Should I Avoid?
Learn which food additives may be harmful to your health and how to prepare food in a healthy way that works for your nutrition goals.
The Hidden Costs of Fad Diets: What You Need to Know
Instead of chasing quick fixes like fad diets, adopting balanced eating habits can support health and sustainable weight management over time.
Fiber’s Effect on Insulin Resistance
Did you know that fiber and insulin resistance are connected? Learn why getting enough fiber in your daily diet is key, especially when managing Type 2 Diabetes.
Seed Oils: What the Evidence Really Says About Them
Do seed oils contribute to chronic inflammation or other health issues? Learn the truth about their benefits and how to use them safely.
Sugar Alternatives Explained: Artificial Sweeteners vs. Sugar Alcohols
Paying attention to your gut, blood sugar, and digestive comfort will help you make informed decisions about artificial sweeteners and other sugar alternatives.
Cortisol and Your Health: What You Need to Know About the Stress Hormone
Supporting your body with adequate sleep, proper nutrition, and effective stress management is essential for maintaining balanced cortisol levels. Learn how cortisol impacts your health and how to support cortisol levels naturally.
The Power of Hydration: Boosting Focus and Fitness
Adequate hydration isn’t just about quenching thirst- it’s about supporting brain health and overall physical function. Learn how to hydrate smarter so you can live, feel, and perform better.