Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Could Better Sleep Help Prevent Diabetes?
Did you know that when you get less than 6 hours of sleep a day, it can raise your blood sugar and increase your risk of type 2 diabetes? This is an important factor to consider if you are in the prediabetes stage.
Why Most New Year’s Resolutions Fail – What to Do Instead
Every January, millions of people set New Year’s resolutions with the best intentions—yet most of them fall apart within weeks. Here, we explore why resolutions often fail and share practical strategies for setting realistic, achievable goals that lead to lasting change.
Medication and Supplements: What You Need to Know About Interactions
Learn about potential interactions between medication and supplements to protect your health and get the results you’re looking for.
GLP-1 Medications and Inflammation: Could Drugs Like Tirzepatide Cool the Fire Inside?
Could GLP-1 medications have benefits beyond weight loss and diabetes management? Learn the impact these drugs may have on chronic inflammation.
Why Thiamine Matters: Its Role in Carbohydrate Metabolism
Learn how to get enough thiamine, an essential nutrient responsible for carbohydrate metabolism, through your diet or supplementation. If you suspect a thiamine deficiency, talk to our Registered Dietitians for further evaluation.
The Role of Magnesium in Stress, Sleep and Recovery
Magnesium is an essential mineral but it also plays a significant role in how well you sleep, how you handle stress, and how well you recover.
Plant-Based Proteins: How to Get Enough Without Meat
You don’t have to eat meat to fulfill your protein goals. Learn how plant-based proteins can be beneficial for health and how to get enough.
How to Keep Your Blood Sugar in Check This Thanksgiving
Learn how to control blood sugar spikes during Thanksgiving, other food-related holidays, and every day with these helpful eating habits.
Renal Nutrition: How Dialysis Changes Nutrition Needs Compared to Chronic Kidney Disease
Learn more about the nutrition needs of people with Chronic Kidney Disease before and during dialysis for optimal health and kidney function.