Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
GLP-1 Medications and Inflammation: Could Drugs Like Tirzepatide Cool the Fire Inside?
Could GLP-1 medications have benefits beyond weight loss and diabetes management? Learn the impact these drugs may have on chronic inflammation.
Why Thiamine Matters: Its Role in Carbohydrate Metabolism
Learn how to get enough thiamine, an essential nutrient responsible for carbohydrate metabolism, through your diet or supplementation. If you suspect a thiamine deficiency, talk to our Registered Dietitians for further evaluation.
The Role of Magnesium in Stress, Sleep and Recovery
Magnesium is an essential mineral but it also plays a significant role in how well you sleep, how you handle stress, and how well you recover.
Plant-Based Proteins: How to Get Enough Without Meat
You don’t have to eat meat to fulfill your protein goals. Learn how plant-based proteins can be beneficial for health and how to get enough.
How to Keep Your Blood Sugar in Check This Thanksgiving
Learn how to control blood sugar spikes during Thanksgiving, other food-related holidays, and every day with these helpful eating habits.
Renal Nutrition: How Dialysis Changes Nutrition Needs Compared to Chronic Kidney Disease
Learn more about the nutrition needs of people with Chronic Kidney Disease before and during dialysis for optimal health and kidney function.
Iron Supplements and Why Some Work Better Than Others
Iron supplements can be life-changing if you’re iron-deficient, but the right type of supplement depends on your body and your needs.
A Parent’s Guide to Halloween Candy: Balance, Boundaries and Fun
Here, our Registered Dietitians provide useful tips to help parents guide their children through healthy enjoyment of Halloween candy.
Creatine Supplementation: What to Know
Is creatine supplementation safe? Who should supplement with creatine? Our Registered Dietitians answer these questions and more here.