Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Can You Thrive as an Athlete on a Plant-Based Diet?
Can You Thrive as an Athlete on a Plant-Based Diet? Here’s What the Science Says Plant-based diets have made their way from a niche trend to mainstream nutrition – and athletes are paying attention. From recreational runners to professional football players, more...
Understanding Nutritional Labels: What to Look for When Shopping
When you go grocery shopping, understanding nutritional labels can help you make healthier food choices. These labels give you important information about the food you’re buying, so you can pick the best options for your health. Here’s a simple guide to reading food...
The Power of Fiber: Why It’s Essential for Your Health
Fiber is one of the most underrated nutrients in our diets, yet it plays a key role in overall health. From digestive wellness to heart health and even weight management, fiber provides a multitude of benefits that can transform the way you feel every day What is...
The Role of Supplements: Do You Really Need Them?
Supplements are everywhere these days—vitamins, protein powders, fish oil pills, and more. With so many options available, it’s easy to wonder: do you really need them? While supplements can be helpful for some people, it's important to know when and why they might be...
Snacking Smart: Healthy Snack Ideas That Won’t Set You Back
Snacking often gets a bad rap, especially when it comes to maintaining a healthy diet. It’s easy to grab something processed or sugary when you're hungry between meals, but those types of snacks can cause energy crashes, weight gain, and leave you feeling sluggish....
Nutrition and PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 15% to 18% of women during reproductive age. At surface level, it tends to present with irregular or absent menstrual periods, excessive body hair, acne, unexplained weight gain, and fertility...
Plant-Based Protein Made Easy: How to Get Enough as a Vegetarian
If you’re vegetarian, you may have heard the question: “Where do you get your protein?” The good news is, there are plenty of plant-based protein sources to meet your needs! While animal products are considered complete proteins, meaning they contain all nine...
Is Your Gut Microbiome Affecting Your Allergies?
Are your allergies worse than ever, no matter what you do? Are you avoiding triggers, taking medication, and following your doctor's orders, and yet you are still struggling with symptoms? While many factors contribute to allergies, one area that is often overlooked...
How to Set SMART Goals: What You Need to Know
When it comes to personal or school growth, one of the best ways to succeed is by setting clear and realistic goals. However, not all goals are the same. To make your dreams come true, it’s important to use a plan, and that’s where SMART goals can help. This popular...