Nutrition Blog

The AZ Dietitians Nutrition and Wellness Blog

Signs You Aren’t Eating Enough

Signs You Aren’t Eating Enough

Are you feeling tired, irritable, or just not like yourself lately? It might be because you're not eating enough. It's easy to overlook the signs that your body isn't getting the fuel it needs to function properly. Whether you're trying to lose weight or just busy...

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SIBO and the Specific Carbohydrate Diet (SCD)

SIBO and the Specific Carbohydrate Diet (SCD)

While the word “diet” is often associated with weight loss, the specific carbohydrate diet (SCD) is not a weight loss plan, but a tool for helping manage SIBO symptoms. The SCD is just one of many dietary interventions used by healthcare professionals to help SIBO...

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Understanding Prokinetics for Digestive Health

Understanding Prokinetics for Digestive Health

Digestive health plays a crucial role in our overall well-being, yet many individuals struggle with digestive disorders that can significantly impact their quality of life. Fortunately, there are various strategies, including the use of prokinetics, that can help...

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Vitamin B12- What is it and should I take it?

Vitamin B12- What is it and should I take it?

Have you ever wondered about the hype surrounding vitamin B12? Maybe you've heard it’s essential for energy or that it's important for your nervous system. But what exactly is it, and should you be taking it? Let’s dive into the world of vitamin B12 to uncover its...

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Can Menopause affect Insulin Resistance?

Can Menopause affect Insulin Resistance?

Every woman at some point in their life will go through menopause. Menopause is the time that indicates the end of the menstrual cycle, and it is typically diagnosed if a woman goes without a cycle for 12 months (Menopause - Symptoms and Causes - Mayo Clinic, 2023)....

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Don’t Fear Fats

Don’t Fear Fats

Contrary to the commonly held fear associated with dietary fats, nutrition science demonstrates the crucial roles that fats play in our overall well-being. Read on to learn the various functions of dietary fats, the distinction between different types of fats, and how...

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