Nutrition Blog

The AZ Dietitians Nutrition and Wellness Blog

Combat Constipation with Fiber Rich Foods

Combat Constipation with Fiber Rich Foods

Do you struggle with regular bowel movements, hard-to-pass stool, or the uncomfortable feeling of build-up? One of the reasons for this could be a lack of fiber in your diet. Eating a variety of foods that are higher in fiber may bring you some relief from...

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February Produce Guide – What’s in Season?

February Produce Guide – What’s in Season?

If you haven’t tried eating seasonally yet, February is a great month to start with its great variety of fresh produce like broccoli, citrus, and sweet potatoes. If you’re looking to discover a new way of planning your meals for the month, you may find it easier to...

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Cholesterol Medications and Blood Glucose Levels

Cholesterol Medications and Blood Glucose Levels

The impact of cholesterol-lowering medications on blood glucose levels is less well-known but has been gaining some traction. Understanding this connection is crucial for comprehensive health management. If you take a cholesterol-reducing medication then keep on...

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How is Eczema Related to the Gut?

How is Eczema Related to the Gut?

Eczema is a skin condition often associated with dryness, itchiness, rashes, and blisters. One in ten people will have eczema at a point in their life and the disease can range from mild to severe (WebMD, 2023). Eczema is caused by inflammation and can be a real pain...

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Tips for Eating Out

Tips for Eating Out

Eating out is a fun way to connect with people and celebrate important events. It is also a necessity for many people who don’t have access to food at home or who are away from home for extended periods of time. Or who are physically unable to. It’s okay to overeat....

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Feeling Holiday Overwhelm?

Feeling Holiday Overwhelm?

With so much excitement during the holidays, it's easy for holiday overwhelm to set in. This can leave one feeling stressed and overly tired. Like any other time of the year, a little self-care can go a long way. These simple reminders may be especially helpful at...

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