Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
The Power of Soluble Fiber: Why Your Gut Loves It
Heart disease is the leading cause of death in the US today. Because of its commonality it’s easy to be afraid of developing it. However, heart disease is many times the result of poor lifestyle choices and can be avoided through different medications or lifestyle...
Macronutrients Made Simple: How To Balance Your Plate and Your Diet
Creating a balanced diet for optimal health is simple when you understand the purpose of macronutrients and how to get them through your food.
Fermented Foods: The Gut’s Best Friend
Want a healthy gut microbiome so you can feel your best? Learn how and why to include more fermented foods in your daily diet with these tips.
Benefits of Sunshine and the Role of Vitamin D
The benefits of sunshine go beyond boosting your mood. Sunlight helps your body produce vitamin D, an essential nutrient that supports strong bones, a healthy immune system, and overall well-being. Learn how to get enough vitamin D and why safe sun exposure is an important part of a healthy lifestyle.
Functional Foods For Muscle Recovery and Repair
Here, our Registered Dietitians explain how functional foods play a significant role in muscle repair and recovery and how you can create snacks and meals that support your workouts and fitness goals.
Electrolyte Imbalances Explained: Symptoms and Solutions
Electrolytes play a vital role in hydration, muscle function, nerve signaling, and heart health. Learn how to recognize the symptoms of electrolyte imbalances, understand their causes, and discover practical solutions from our Registered Dietitians.
Eating Well with a Busy Schedule
Eating well and following healthy eating habits is possible with intentional choices and a little planning ahead. Follow these simple tips from our Registered Dietitians!
Pre-workout vs. Post-workout Nutrition: Is There A Difference?
Consistency, total daily intake, and quality food choices make the most impact on your results, but timing of your pre and post-workout nutrition enhances the process.
Eating the Rainbow: How Phytonutrients Support Health and Disease Prevention
Learn how eating the rainbow, or a diet rich in fruits and vegetables, can improve mental clarity and function, increase longevity, and lower risk for chronic diseases.