Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
The Nutritional Benefits of Pumpkin
Pumpkin is more than a seasonal favorite! Packed with vitamins, minerals, fiber, and beneficial plant compounds, pumpkin flesh, seeds, and oil offer a variety of nutritional benefits. Discover how pumpkin can support your overall wellness and explore simple ways to enjoy this versatile ingredient in your everyday meals.
Understanding B Vitamins: Benefits, Functions, and Food Sources
B vitamins play essential roles in energy production, metabolism, nerve function, and overall health. Discover the eight B vitamins, what each one does, and which foods can help you meet your nutritional needs.
Retatrutide Peptide: Is It Better Than Current GLP-1 Medications?
Retatrutide is an investigational peptide generating excitement for its potential effects on weight loss, blood sugar, and metabolic health. Learn what current research says about how it works, how it compares to Ozempic, and important safety concerns to consider.
The Effects of Fasting on the Female Body
Fasting can affect women differently depending on factors like age, activity level, hormonal health, and reproductive status. Learn what research says about intermittent fasting, PCOS, menstrual health, bone density, and more.
Ultra-processed Foods and Brain Health
Could the ultra-processed foods you eat regularly be affecting your brain health? Learn about the potential connections between ultra-processed foods, memory, mood, inflammation, and cognitive health, along with simple ways to make more nutritious choices.
Eating After Gallbladder Removal: What You Should Know
Wondering what to eat after gallbladder removal? Learn how your diet may need to change after surgery and get practical tips for supporting digestion as your body adjusts.
Why Body Composition Matters More than the Number on the Scale
Weight management is an important part of overall health but the truth is, body composition matters more than the numbers on the scale.
Why Omega-3 Fatty Acids Matter: Brain, Heart, and Total Body Health
Omega-3 fatty acids are essential nutrients that can support overall health and well-being. Learn about their benefits and get practical tips from our Registered Dietitians for adding more omega-3-rich foods to your daily diet.
Inositol: A Natural Approach to Supporting PMOS
What is PMOS, and can inositol supplementation help? Learn about PMOS, the role of inositol, and how supplementation may help support symptom management and overall well-being.