Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
The Effects of Fasting on the Female Body
Fasting can affect women differently depending on factors like age, activity level, hormonal health, and reproductive status. Learn what research says about intermittent fasting, PCOS, menstrual health, bone density, and more.
Ultra-processed Foods and Brain Health
Could the ultra-processed foods you eat regularly be affecting your brain health? Learn about the potential connections between ultra-processed foods, memory, mood, inflammation, and cognitive health, along with simple ways to make more nutritious choices.
Eating After Gallbladder Removal: What You Should Know
Wondering what to eat after gallbladder removal? Learn how your diet may need to change after surgery and get practical tips for supporting digestion as your body adjusts.
Why Body Composition Matters More than the Number on the Scale
Weight management is an important part of overall health but the truth is, body composition matters more than the numbers on the scale.
Why Omega-3 Fatty Acids Matter: Brain, Heart, and Total Body Health
Omega-3 fatty acids are essential nutrients that can support overall health and well-being. Learn about their benefits and get practical tips from our Registered Dietitians for adding more omega-3-rich foods to your daily diet.
Inositol: A Natural Approach to Supporting PMOS
What is PMOS, and can inositol supplementation help? Learn about PMOS, the role of inositol, and how supplementation may help support symptom management and overall well-being.
Berberine and Insulin Resistance: What the Research Says
What is berberine, and how does it relate to insulin resistance? Learn about this natural compound, insulin resistance, and what research suggests about berberine’s potential role in supporting insulin sensitivity.
Whole vs. Processed: The Truth About Plant-Based Foods
Discover the truth about plant-based foods, including the benefits of whole foods, the drawbacks of ultra-processed options, and what to look for on labels.
Mushroom Coffee: Magic Brew or Marketing Genius?
Is mushroom coffee worth the hype? Learn about its potential benefits, drawbacks, and what Registered Dietitians say before making it part of your daily routine.