Nutrition Blog

The AZ Dietitians Nutrition and Wellness Blog

Can You Thrive as an Athlete on a Plant-Based Diet?

Can You Thrive as an Athlete on a Plant-Based Diet?

Can You Thrive as an Athlete on a Plant-Based Diet? Here’s What the Science Says Plant-based diets have made their way from a niche trend to mainstream nutrition – and athletes are paying attention. From recreational runners to professional football players, more...

read more
The Role of Supplements: Do You Really Need Them?

The Role of Supplements: Do You Really Need Them?

Supplements are everywhere these days—vitamins, protein powders, fish oil pills, and more. With so many options available, it’s easy to wonder: do you really need them? While supplements can be helpful for some people, it's important to know when and why they might be...

read more
Nutrition and PCOS

Nutrition and PCOS

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 15% to 18% of women during reproductive age. At surface level, it tends to present with irregular or absent menstrual periods, excessive body hair, acne, unexplained weight gain, and fertility...

read more
Is Your Gut Microbiome Affecting Your Allergies?

Is Your Gut Microbiome Affecting Your Allergies?

Are your allergies worse than ever, no matter what you do? Are you avoiding triggers, taking medication, and following your doctor's orders, and yet you are still struggling with symptoms? While many factors contribute to allergies, one area that is often overlooked...

read more
How to Set SMART Goals: What You Need to Know

How to Set SMART Goals: What You Need to Know

When it comes to personal or school growth, one of the best ways to succeed is by setting clear and realistic goals. However, not all goals are the same. To make your dreams come true, it’s important to use a plan, and that’s where SMART goals can help. This popular...

read more

Interested in making an appointment?