Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Why Body Composition Matters More than the Number on the Scale
Weight management is an important part of overall health but the truth is, body composition matters more than the numbers on the scale.
Why Omega-3 Fatty Acids Matter: Brain, Heart, and Total Body Health
Omega-3 fatty acids are essential nutrients that can support overall health and well-being. Learn about their benefits and get practical tips from our Registered Dietitians for adding more omega-3-rich foods to your daily diet.
Inositol: A Natural Approach to Supporting PMOS
What is PMOS, and can inositol supplementation help? Learn about PMOS, the role of inositol, and how supplementation may help support symptom management and overall well-being.
Berberine and Insulin Resistance: What the Research Says
What is berberine, and how does it relate to insulin resistance? Learn about this natural compound, insulin resistance, and what research suggests about berberine’s potential role in supporting insulin sensitivity.
Whole vs. Processed: The Truth About Plant-Based Foods
Discover the truth about plant-based foods, including the benefits of whole foods, the drawbacks of ultra-processed options, and what to look for on labels.
Mushroom Coffee: Magic Brew or Marketing Genius?
Is mushroom coffee worth the hype? Learn about its potential benefits, drawbacks, and what Registered Dietitians say before making it part of your daily routine.
Berberine: Miracle Supplement or Overhyped Wellness Trend?
Is berberine a miracle supplement or just another wellness trend? Learn the science, benefits, risks, and what dietitians recommend before taking it.
Happy Gut, Happy Self: The Connection Between Gut Health and Overall Wellness
Could improving your gut health also improve your mental health? Learn more about the gut-brain connection and the key to a healthier you!
The Power of Soluble Fiber: Why Your Gut Loves It
Soluble fiber does more than support digestion—it helps nourish your gut microbiome, lower LDL cholesterol, regulate blood sugar, and promote heart health. Learn how it works, which foods are rich in soluble fiber, and simple ways to add more to your daily diet.