Registered Dietitians in
Phoenix, Arizona: Nutrition and Wellness from A to Z
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
— National Wellness Institute
We offer in-person and virtual appointments.
General Nutrition & Wellness
Health is an important component to living a longer and happier life. Whether you want to learn to incorporate nutritious foods, understand how certain foods react in your body, or want to eat more plant based, adopt a vegetarian or vegan lifestyle, we can teach you how.
GI Issues and Disease
Gastrointestinal problems such as IBS, Colitis, Crohn’s disease, GERD, bloating, constipation and diarrhea can make the task of daily life difficult. These issues cause malnutrition, daily discomfort, embarrassment and make it difficult to leave the house. Nutrition is a key component to managing these issues.
Diabetes
Diabetes is a disease that affects the production or efficiency of insulin in the body. Unmanaged diabetes creates damage to blood vessels and leads to complications such as blindness, amputations, strokes and heart attacks. By managing your diabetes with diet, exercise and sometimes medication, the damage on the vessels is minimized.
Kidney Disease
Chronic kidney disease (CKD) causes damage to the health of your kidneys, usually over time. When your kidneys are not in good health, it is time to change what you eat and drink so your body will work well and you will feel better.
AZ Dietitians:
Nutrition from A to Z
At AZ Dietitians, we believe that there should be balance in all things. The way we eat should not be different. Food is an important part of our culture and learning to navigate healthy eating can be difficult. We at AZ Dietitians can help you learn how to find balance between the two by utilizing evidenced based research to recommend a treatment just right for you. Because there is not a one size fits all approach, we take into account your lifestyle, labs, food preferences, health risk factors, and other factors. We know change is hard and we can give you the tools and support you need to be successful.
Sign Up to Receive Your FREE Guide To Aging Well!
What We Do
Individualized Nutrition Approach
Because nutrition is not a one size fits all, we tailor your nutrition to your lifestyle and health concerns to help you be the best you that you can be.
Chronic Disease Management
We help you manage your chronic diseases by tailoring your food to improve labs and decrease your risk for complications associated with your chronic disease.
In-Person and Telehealth
Whether you feel more comfortable meeting in person or over video or by phone from your home, we can help you with your nutrition needs.
Facilities Menu Planning
Our expert menu planning dietitian can help plan your menus for your facility. In addition, if you qualify, she can help you secure federal funding for those meals that qualify.
The AZ Dietitians Nutrition BLOG
Vitamin D – Are You Getting Enough?
Vitamin D helps build strong bones by increasing absorption of calcium and maintaining blood levels of calcium and phosphate to promote bone mineralization, growth, and repair. It also decreases inflammation and helps support a healthy immune system to fight off...
How Much Protein Do You Really Need?
Protein can be found throughout the human body. In fact, it is a part of every cell and plays a significant role in the body’s ability to carry out major physiological processes, such as transporting oxygen from your lungs to the rest of the body. Protein is made from...
Promoting a Healthy Gut Flora
Did you know that your gut is the home to a variety of microorganisms including bacteria, fungi and viruses? It is what scientists refer to as a microbiome, or community of microorganisms. Yes, I did just tell you that inside your body there are small living organisms...
Vitamin D – Are You Getting Enough?
Vitamin D helps build strong bones by increasing absorption of calcium and maintaining blood levels of calcium and phosphate to promote bone mineralization, growth, and repair. It also decreases inflammation and helps support a healthy immune system to fight off...
How Much Protein Do You Really Need?
Protein can be found throughout the human body. In fact, it is a part of every cell and plays a significant role in the body’s ability to carry out major physiological processes, such as transporting oxygen from your lungs to the rest of the body. Protein is made from...
Promoting a Healthy Gut Flora
Did you know that your gut is the home to a variety of microorganisms including bacteria, fungi and viruses? It is what scientists refer to as a microbiome, or community of microorganisms. Yes, I did just tell you that inside your body there are small living organisms...
Dates and Why You Should Eat Them
Dates are a dried fruit harvested from date palm trees found in regions of tropical climate. They date back to 4000BC (no pun intended). Cultivating dates can take many years, but due to their popularity, versatility, and multi-cultural significance harvesting dates...
Interested in making an appointment?
Success Stories
from wellness achievers
“I started working with Wendy when I was having a few health issues and wanting to lose the extra weight I had been carrying around. Best decision I made for myself. With weekly check-ins and helping me with what foods were best for me, I started to feel like myself again and lost weight in the process. I felt comfortable and knew that my concerns were taken into account and that Wendy truly cared about me. She listens and makes you feel like you are her top priority. I would recommend her to anyone in a heart beat. She changed my life and how I think about my health now.”
“Wendy is one of the most compassionate and friendly people that I have ever met. I met with her after being diagnosed with diabetes. She took all of my concerns and questions in stride, and provided me so much information in my first visit that I took with me and really took to heart. She was so genuinely excited for me when my weight started to drop and I was also genuinely excited to see that someone was so concerned for my well being overall, not just one aspect of it. I would highly recommend Wendy, as not only is she knowledgeable and will provide you correct information on how to manage your diagnosis, but it’s also nice almost having a “coach” on your side cheering on your success. Thank you so much Wendy!”
“Wendy is a very good at asking the right questions and listening. She took time to understand what my situation was and help me come up with a plan to progress. She helped me set realistic goals and work towards them. From my time with Wendy, I feel like I can eat much healthier, not just right now in a short term diet, but long term for years to come. I felt like Wendy was personally interested in seeing me progress, which made me want to progress even more. I have recommended Wendy to several friends and will continue.”