How Your Thoughts Influence Your Weight

Did you know that the way you think influences your food choices? And your food choices, of course, impact your weight. All of us, at some point, have cognitive distortions – irrational thoughts – that influence our emotions and choices. If you’re...

Why Buy Seasonal Produce?

Today we’re discussing seasonal produce! We’re talking about what seasonal produce is, why you might want to pay attention to the season, and where to find it! Plus, we’ll include which items are in-season this Spring. As the season goes from winter...

Which Type of Milk Should I Buy?

Have you been confused about which types of milk to buy? It wasn’t that long ago that the only types of milk available were cow’s milk and soymilk. Nowadays, there are at least 6-8 different types of milk to choose from. Which one is best? What are the...

Nutritionist VS Dietitian – What’s the Difference

Have you wondered what the difference is between a nutritionist vs dietitian? We’re here to explain! If you can remember this phrase, it’ll clear things up: all dietitians are also nutritionists, but not all nutritionists are dietitians. You know,...

Should I Take an Omega 3 Supplement?

We’re digging into omega 3 supplements today! We’ll address questions about their benefits, uses, safety, and more. So, if you’ve been curious to know about whether you should be taking an omega 3 supplement, read on! What are Omega 3 Fatty Acids?...