The TLC Diet: A Diet to Lower Cholesterol

Have you ever heard of the Therapeutic Lifestyle Change (TLC) Diet? If you’re trying to lower your LDL cholesterol naturally, you’ll want to read this! The TLC diet is not your typical restrictive diet. It’s actually more of a lifestyle change than a...

Are Eggs Good for You?

Egg yolks are high in cholesterol (about 187 mg each), so should we avoid them? ⁠As dietitians, we hear this question pretty often. Science seems to sway back and forth with an answer to this question. Today, we’re going to share the most current information for you...

What Are Smart Goals?

You have probably heard the term “SMART Goals,” but sometimes it’s hard to remember what they are and how to set them. SMART goals are not only a smart way to set goals, they help us focus our efforts, save time, use our resources productively and increase our chances...
Let’s Sideline Stress This Holiday Season!

Let’s Sideline Stress This Holiday Season!

The holidays are in full-swing, COVID is still running rampant,  family members from out of town might be driving you a little insane, the news channel is nearly always negative, and you are beginning to feel a little overwhelmed about your New Year’s Resolutions. So,...