by AZ Dietitians | Nov 28, 2022
Do you have regular GI (gastrointestinal) problems? You know, gas, bloating, diarrhea, constipation, abdominal pain, etc.? Maybe you even experience non-GI symptoms like brain fog, joint pain, anemia, or fatigue, yet you cannot find the root cause. Whichever symptoms... 
by AZ Dietitians | Nov 21, 2022
The holiday season is right around the corner. For some, it is a joyous time of year. For those who are struggling with food, the holidays tend to bring up not-so-good feelings. Thus, making the season much less enjoyable. I’m talking about worrying about what foods... 
by AZ Dietitians | Nov 14, 2022
Magnesium plays a role in over 300 biochemical reactions in the body, and yet studies show that 75% of the population does not get enough of it! Why might that be a problem? Join us and we’ll go over some of the problems associated with a deficiency and why a... 
by AZ Dietitians | Nov 7, 2022
Have you ever wondered why certain weight loss diets didn’t work for you– even though you did everything right? When we go on a new diet we might not think about how our bodies react. Most of us know weight loss might come along with eating fewer calories or getting... by AZ Dietitians | Oct 31, 2022
Halloween can be such a fun day full of costumes, parties, creativity, Harry Potter, and… Candy. Many of my new nutrition clients have stated that they dread this day because they know they’ll be tempted by candy. Some say they must wait to start eating...