by AZ Dietitians | Jun 22, 2026
The rise of skin cancer has painted sun exposure in a bad light. Because of this, people spend much less time in the sun than in the past. Though this may help mediate the prevalence of skin cancer, other issues have arisen. Regular exposure to sunshine can have big...
by AZ Dietitians | Jun 15, 2026
Every time you work out, your muscles go through a recovery process. Working out causes small micro tears in the muscle that must be repaired. The repair process actually helps muscles grow and become stronger making it an important process. However, in order to...
by AZ Dietitians | Jun 8, 2026
Electrolytes play a critical role in keeping our bodies functioning properly every single day. From maintaining hydration to supporting muscle contractions and heart rhythm, these minerals help regulate many essential processes. When electrolyte levels fall out of...
by AZ Dietitians | Jun 1, 2026
Between work, school, workouts, and social lives, many people feel like there simply isn’t time to focus on nutrition and eating well. When schedules become overwhelming, fast food or skipped meals often replace balanced eating habits. However, maintaining healthy...
by AZ Dietitians | May 25, 2026
Whether you’ve been going to the gym for years or just starting your fitness journey, you’ve probably heard that, “What you eat before and after your workout matters.” But what does this mean, what does science say about it, and how can you use this information to...
