by AZ Dietitians | Sep 7, 2026
When most people think about health or weight loss, they focus on one number: the number on the scale. But that number does not tell the whole story. Two people can weigh the same but have very different health risks and body types. That is where body composition...
by AZ Dietitians | Aug 31, 2026
You have probably seen the word “Omega-3” on various food labels such as egg cartons, supplement bottles, and nutrition bars. It is definitely a popular buzzword in the health and wellness world, but what does it actually mean? More importantly, why is it added to so...
by AZ Dietitians | Aug 24, 2026
Inositol and PMOS Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as PCOS, can be tricky to manage because of how complex the condition is. You might’ve heard of so many different diets, medications, and supplements that people online, or even doctors,...
by AZ Dietitians | Aug 17, 2026
What is Berberine? Berberine is a compound found in several naturally occurring plants and has a wide range of studies on its effects as a supplement. In this blog, we will be covering specific studies on berberine and its effect on insulin resistance. To learn more...
by AZ Dietitians | Aug 10, 2026
What Are Plant-Based Foods? Plant-based foods are those derived from plants, including whole grains, fruits, vegetables, legumes, nuts, and seeds. These foods are the most nutrient dense and nourishing for the body when minimally processed. Core Food Groups Fruits...
