Signs You Aren’t Eating Enough

Signs You Aren’t Eating Enough

Are you feeling tired, irritable, or just not like yourself lately? It might be because you’re not eating enough. It’s easy to overlook the signs that your body isn’t getting the fuel it needs to function properly. Whether you’re trying to lose...
SIBO and the Specific Carbohydrate Diet (SCD)

SIBO and the Specific Carbohydrate Diet (SCD)

While the word “diet” is often associated with weight loss, the specific carbohydrate diet (SCD) is not a weight loss plan, but a tool for helping manage SIBO symptoms. The SCD is just one of many dietary interventions used by healthcare professionals to help SIBO...
Understanding Prokinetics for Digestive Health

Understanding Prokinetics for Digestive Health

Digestive health plays a crucial role in our overall well-being, yet many individuals struggle with digestive disorders that can significantly impact their quality of life. Fortunately, there are various strategies, including the use of prokinetics, that can help...
Can the Absence of Gut Bacteria Influence Diabetes?

Can the Absence of Gut Bacteria Influence Diabetes?

Ever thought about why some people get diabetes and others don’t? Recent science suggests that the lack of certain bacteria might be an important factor. This article looks into this connection, explores research findings, and talks about how it could affect...
Vitamin B12- What is it and should I take it?

Vitamin B12- What is it and should I take it?

Have you ever wondered about the hype surrounding vitamin B12? Maybe you’ve heard it’s essential for energy or that it’s important for your nervous system. But what exactly is it, and should you be taking it? Let’s dive into the world of vitamin B12 to...