How Does L-Glutamine Impact Our Gut Health?

How Does L-Glutamine Impact Our Gut Health?

Do you struggle with an irritable bowel disease? You might have been told that taking an L-glutamine supplement can help improve your intestinal tract. But why, what does it do?   Let’s start with the basics. L-glutamine is an amino acid that may help with...
Should I Ignore My Food Allergies?

Should I Ignore My Food Allergies?

When the term ‘food allergies’ comes up, we might automatically start thinking of severe anaphylactic reactions, with the potential for life-threatening consequences. While these reactions indeed highlight the gravest side of food allergies, it’s...
All About Cholesterol

All About Cholesterol

Have you heard that eggs have too much cholesterol and that you should stay away or limit them? For years that has been a major piece of advice given to people who want to improve their heart health.    But is it still true? New research suggests otherwise....