by AZ Dietitians | Oct 19, 2026
Autumn is here, the weather is getting cooler, and stores are filling up with pumpkins—a favorite of the season. You might be wondering: does pumpkin have a place in a well-rounded diet? Let’s take a look at what pumpkin can do for your body. Pumpkin Nutrition: Key...
by AZ Dietitians | Oct 12, 2026
Ever wonder why there is so much emphasis on making sure we get all our B vitamins? Well, that’s because these vitamins play very important roles in producing energy for the body, regulating our metabolism, and influencing how we feel each day. Each vitamin plays a...
by AZ Dietitians | Oct 5, 2026
You’ve probably already heard of GLP-1 medications like Ozempic taking over the market. However, there is a new and upcoming peptide that is already gaining a reputation as a “better” version of current GLP-1s. We’ll cover what the research has to...
by AZ Dietitians | Sep 28, 2026
Fasting, particularly intermittent fasting, has become increasingly popular as multiple studies show various health benefits. However, research reveals that men and women can react to fasting very differently. Female bodies are biologically built to support the high...
by AZ Dietitians | Sep 21, 2026
Are Ultra-Processed Foods Affecting Your Brain? Do you ever find yourself reaching for chips, soda, or packaged snacks without even thinking about it? These foods are often called ultra-processed foods, and while they may be convenient and tasty, they could be doing...
