Are Fad Diets the Best Way to Reach Your Health Goals?

Are Fad Diets the Best Way to Reach Your Health Goals?

We have all heard the term “fad diet”. You are constantly seeing new diets floating around the internet or tv advertisements. Once one goes out another comes in its place. So, what are fad diets? What makes them special? Should you go on one? Follow along to learn all...
Healthy Halloween: Tips + Tricks

Healthy Halloween: Tips + Tricks

Happy Halloween week! Halloween brings treats, candy, scarecrows, pumpkins, costumes and so much more. Do you worry about how to keep healthy habits throughout Halloween festivities? Don’t worry- you do not need to skip out on your favorite childhood treat, candy, or...
Calcium and Osteoporosis: How Are They Connected?

Calcium and Osteoporosis: How Are They Connected?

Osteoporosis is a disease that weakens your bones. The bone mineral density and bone mass decreases and individuals with this disease are more likely to experience a fracture or a broken bone. To prevent this weakening of the bones and further bone density loss, it is...
All About GLP-1 Medications: What You Need to Know

All About GLP-1 Medications: What You Need to Know

You’ve probably seen, heard, or read about GLP-1 medications. What are they? What do they do? Who are they for?  Why do people take them? Should you take them? Our Registered Dietitians answer common questions like these right here!   Background Knowledge About GLP-1...
Maternal Nutrition While Breastfeeding

Maternal Nutrition While Breastfeeding

Are you currently breastfeeding or planning to breastfeed? There is so much information for new mothers regarding fertility nutrition, pregnancy nutrition, and now postpartum nutrition. Our Registered Dietitians are here to simplify things for you!   Nutrition While...