Testing to Consider for Gut Issues

Testing to Consider for Gut Issues

Do you have regular GI (gastrointestinal) problems? You know, gas, bloating, diarrhea, constipation, abdominal pain, etc.? Maybe you even experience non-GI symptoms like brain fog, joint pain, anemia, or fatigue, yet you cannot find the root cause. Whichever symptoms...
Don’t Let Guilt Get in the Way of the Holiday Season

Don’t Let Guilt Get in the Way of the Holiday Season

The holiday season is right around the corner. For some, it is a joyous time of year. For those who are struggling with food, the holidays tend to bring up not-so-good feelings. Thus, making the season much less enjoyable. I’m talking about worrying about what foods...
Why You Should Take a Magnesium Supplement

Why You Should Take a Magnesium Supplement

Magnesium plays a role in over 300 biochemical reactions in the body, and yet studies show that 75% of the population does not get enough of it! Why might that be a problem? Join us and we’ll go over some of the problems associated with a deficiency and why a...
Weight Loss is not One Size Fits All

Weight Loss is not One Size Fits All

Have you ever wondered why certain weight loss diets didn’t work for you– even though you did everything right? When we go on a new diet we might not think about how our bodies react. Most of us know weight loss might come along with eating fewer calories or getting...

A Dietitian’s Approach to Halloween

Halloween can be such a fun day full of costumes, parties, creativity, Harry Potter, and… Candy. Many of my new nutrition clients have stated that they dread this day because they know they’ll be tempted by candy. Some say they must wait to start eating...