June is National Dairy Month

National Dairy Month was originally established in 1938 for milk and grocery promotion. Now, National Dairy Month serves to remind us all of the health benefits that dairy has to offer.  Including low-fat or non-fat dairy products in your diets can provide essential...
Leaky Gut Signs, Symptoms and Solutions

Leaky Gut Signs, Symptoms and Solutions

Have you been told you may have Leaky Gut or have you even heard of it?  In this post, you will learn all about Leaky Gut and how to help reduce symptoms! There is no clear diagnosis test, and more research is needed before Leaky Gut is considered a medical diagnosis....
Edamame – A Soybean That Packs a Nutritional Punch

Edamame – A Soybean That Packs a Nutritional Punch

  Edamame is the Japanese word for “stem bean” and is an unripe soybean picked and sold with the stem on it. Sounds like it would be unappetizing right? Well, in the case of edamame, the unripe soybeans are packed with flavor and nutrition. Edamame is picked...
Adrenal Fatigue: Is it Real?

Adrenal Fatigue: Is it Real?

You are sitting at your desk in the office and look over at the clock with eyes fighting to stay open to see that the time is 10 AM in the morning. Yawning big you reach over to grab your second cup of coffee recalling how many hours you slept the night before. You...

Autism and Nutrition – Are They Connected?

More than 3.5 million people in the U.S. are living with Autism. Over the years, more research has been done on how diet can correlate with it. Studies have shown that people with Autism have abnormal immune responses to foods that contain gluten, casein, and...