by AZ Dietitians | Mar 27, 2023
Athletes, or people training consistently, may decide to add supplements to their training regimen. There are many options on the market for supplementation depending on the goal the individual is trying to reach. The problem is finding supplements that are effective,... 
by AZ Dietitians | Mar 20, 2023
So often people think cultural and food preferences have to be sacrificed in order to achieve a healthy diet. When in reality, there are actually ways to have both without neglecting your health, culture, or traditions. These food preferences develop as a product of... 
by AZ Dietitians | Mar 13, 2023
If you are an athlete or are dedicated to the gym and training, you have most likely considered a creatine supplement. While considering adding the supplement to your routine, some questions about the safety, effectiveness and side effects may have been in your Google... 
by AZ Dietitians | Mar 6, 2023
As we approach the Arizona summer, it will be important to prepare for the heat. Dry heat is still heat! Arizona averages around 95 degrees and can reach up to 120 degrees in the peak summer months. During hot temperatures, our bodies naturally try to cool themselves... 
by AZ Dietitians | Feb 27, 2023
Do dietitians recommend multivitamins? When walking down the vitamin aisles do you find yourself getting overwhelmed by all the options available? Do you get confused thinking about which ones to take? Or do you even know if you need to be taking multivitamins? Let’s...