Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
The Anti-Inflammatory Power of Green Tea
Looking for a way to naturally reduce inflammation in your body? Explore the anti-inflammatory benefits of green tea and boost your health.
Meal Planning on a Budget: Eat Well, Spend Less
Eating well on a budget is about intention. Follow these simple meal planning tips from our Registered Dietitians for healthy food that tastes great and costs less!
Building a Meal with MyPlate: A Simple Guide to Balanced Eating
Following a balanced eating plan is simple when you use MyPlate to build your meal with the right proportions of fruit, veggies, protein and more. Our Registered Dietitians can help you personalize your plan even more.
Could Better Sleep Help Prevent Diabetes?
Did you know that when you get less than 6 hours of sleep a day, it can raise your blood sugar and increase your risk of type 2 diabetes? This is an important factor to consider if you are in the prediabetes stage.
Why Most New Year’s Resolutions Fail – What to Do Instead
Every January, millions of people set New Year’s resolutions with the best intentions—yet most of them fall apart within weeks. Here, we explore why resolutions often fail and share practical strategies for setting realistic, achievable goals that lead to lasting change.
Medication and Supplements: What You Need to Know About Interactions
Learn about potential interactions between medication and supplements to protect your health and get the results you’re looking for.
GLP-1 Medications and Inflammation: Could Drugs Like Tirzepatide Cool the Fire Inside?
Could GLP-1 medications have benefits beyond weight loss and diabetes management? Learn the impact these drugs may have on chronic inflammation.
Why Thiamine Matters: Its Role in Carbohydrate Metabolism
Learn how to get enough thiamine, an essential nutrient responsible for carbohydrate metabolism, through your diet or supplementation. If you suspect a thiamine deficiency, talk to our Registered Dietitians for further evaluation.
The Role of Magnesium in Stress, Sleep and Recovery
Magnesium is an essential mineral but it also plays a significant role in how well you sleep, how you handle stress, and how well you recover.