Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
The Power of Hydration: Boosting Focus and Fitness
Adequate hydration isn’t just about quenching thirst- it’s about supporting brain health and overall physical function. Learn how to hydrate smarter so you can live, feel, and perform better.
Guar Gum: The Fiber Packed Prebiotic
Learn how guar gum can have long-term benefits for your gut health and digestion and how to supplement with guar gum safely and effectively.
Peptides 101: What They Are and How They Work
Peptides have gained attention through social media and other marketing channels. Learn if they’re right for you and how to use them safely.
Gluten and Eczema: How to Soothe Skin From Within
Could eating gluten be a trigger for your eczema symptoms? Learn the connection between the two and how a Registered Dietitian can help with a personalized nutrition plan.
Apple Cider Vinegar: Can It Improve Blood Sugar Control?
Research suggests apple cider vinegar (ACV) can be a natural and affordable way to support insulin sensitivity and healthy cholesterol levels. Learn about the benefits of ACV and if it’s right for YOU.
Not All Supplements are Created Equal: Why Third Party Testing and Proper Dosing Matters
Supplements can support health goals when used appropriately, but they’re not ALL safe or effective. Learn the benefits of third-party testing and proper dosing for supplement safety and effectiveness.
The Anti-Inflammatory Power of Green Tea
Looking for a way to naturally reduce inflammation in your body? Explore the anti-inflammatory benefits of green tea and boost your health.
Meal Planning on a Budget: Eat Well, Spend Less
Eating well on a budget is about intention. Follow these simple meal planning tips from our Registered Dietitians for healthy food that tastes great and costs less!
Building a Meal with MyPlate: A Simple Guide to Balanced Eating
Following a balanced eating plan is simple when you use MyPlate to build your meal with the right proportions of fruit, veggies, protein and more. Our Registered Dietitians can help you personalize your plan even more.