Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Nutrition and PCOS: Managing Symptoms with Healthy Habits
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 15% to 18% of women during reproductive age. At surface level, it tends to present with irregular or absent menstrual periods, excessive body hair, acne, unexplained weight gain, and fertility...
Plant-Based Protein Made Easy: How to Get Enough as a Vegetarian
If you’re vegetarian, you may have heard the question: “Where do you get your protein?” The good news is, there are plenty of plant-based protein sources to meet your needs! While animal products are considered complete proteins, meaning they contain all nine...
Is Your Gut Microbiome Affecting Your Allergies?
Are your allergies worse than ever, no matter what you do? Are you avoiding triggers, taking medication, and following your doctor's orders, and yet you are still struggling with symptoms? While many factors contribute to allergies, one area that is often overlooked...
How to Set SMART Goals: What You Need to Know
When it comes to personal or school growth, one of the best ways to succeed is by setting clear and realistic goals. However, not all goals are the same. To make your dreams come true, it’s important to use a plan, and that’s where SMART goals can help. This popular...
Eating for a Stronger Immune System: What to Include in Your Diet to Stay Healthy
To protect your body from dangerous invaders like bacteria, viruses, and other diseases, your immune system is essential. Hand cleaning, proper hygiene, and regular exercise are important for maintaining your health, but your immune system's capacity to fight off...
What is Intermittent Fasting, and is it Good for Weight Loss?
When it comes to weight loss, people often focus on what they eat and not when they eat. What if the when you eat matters just as much? Intermittent fasting (IF) has gained popularity due to its claim as a powerful tool to help lose weight and improve overall health....
Daily Gratitude: Yes, It’s a Nutrition Topic!
You may be wondering how, in your deep dive into the field of nutrition and dietetics, you came across a blog focused on gratitude. Surprisingly, the connection between nutrition and gratitude is more profound than you might expect. The mind and gut are deeply...
Is the Carnivore Diet as Risk-Free as It Seems?
The carnivore diet has gained much attention in the past few years as a no-carb and meat-only approach to eating. Participants in the diet claim that it leads to weight loss, reduced inflammation, and many other health benefits. However, is an all-meat diet truly...
SSRIs and the Gut-Brain Connection
One of the “hot topics” in nutrition recently is the gut-brain connection, or how the gut and brain impact one another. The gut is often referred to as the "second brain," and plays a significant role in influencing mood, cognition, and overall mental health....