Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Berberine and Insulin Resistance: What the Research Says
What is berberine, and how does it relate to insulin resistance? Learn about this natural compound, insulin resistance, and what research suggests about berberine’s potential role in supporting insulin sensitivity.
Whole vs. Processed: The Truth About Plant-Based Foods
Discover the truth about plant-based foods, including the benefits of whole foods, the drawbacks of ultra-processed options, and what to look for on labels.
Mushroom Coffee: Magic Brew or Marketing Genius?
Is mushroom coffee worth the hype? Learn about its potential benefits, drawbacks, and what Registered Dietitians say before making it part of your daily routine.
Berberine: Miracle Supplement or Overhyped Wellness Trend?
Is berberine a miracle supplement or just another wellness trend? Learn the science, benefits, risks, and what dietitians recommend before taking it.
Happy Gut, Happy Self: The Connection Between Gut Health and Overall Wellness
Could improving your gut health also improve your mental health? Learn more about the gut-brain connection and the key to a healthier you!
The Power of Soluble Fiber: Why Your Gut Loves It
Soluble fiber does more than support digestion—it helps nourish your gut microbiome, lower LDL cholesterol, regulate blood sugar, and promote heart health. Learn how it works, which foods are rich in soluble fiber, and simple ways to add more to your daily diet.
Macronutrients Made Simple: How To Balance Your Plate and Your Diet
Creating a balanced diet for optimal health is simple when you understand the purpose of macronutrients and how to get them through your food.
Fermented Foods: The Gut’s Best Friend
Want a healthy gut microbiome so you can feel your best? Learn how and why to include more fermented foods in your daily diet with these tips.
Benefits of Sunshine and the Role of Vitamin D
The benefits of sunshine go beyond boosting your mood. Sunlight helps your body produce vitamin D, an essential nutrient that supports strong bones, a healthy immune system, and overall well-being. Learn how to get enough vitamin D and why safe sun exposure is an important part of a healthy lifestyle.