Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Seed Oils: What the Evidence Really Says About Them
Do seed oils contribute to chronic inflammation or other health issues? Learn the truth about their benefits and how to use them safely.
Sugar Alternatives Explained: Artificial Sweeteners vs. Sugar Alcohols
Paying attention to your gut, blood sugar, and digestive comfort will help you make informed decisions about artificial sweeteners and other sugar alternatives.
Cortisol and Your Health: What You Need to Know About the Stress Hormone
Supporting your body with adequate sleep, proper nutrition, and effective stress management is essential for maintaining balanced cortisol levels. Learn how cortisol impacts your health and how to support cortisol levels naturally.
The Power of Hydration: Boosting Focus and Fitness
Adequate hydration isn’t just about quenching thirst- it’s about supporting brain health and overall physical function. Learn how to hydrate smarter so you can live, feel, and perform better.
Guar Gum: The Fiber Packed Prebiotic
Learn how guar gum can have long-term benefits for your gut health and digestion and how to supplement with guar gum safely and effectively.
Peptides 101: What They Are and How They Work
Peptides have gained attention through social media and other marketing channels. Learn if they’re right for you and how to use them safely.
Gluten and Eczema: How to Soothe Skin From Within
Could eating gluten be a trigger for your eczema symptoms? Learn the connection between the two and how a Registered Dietitian can help with a personalized nutrition plan.
Apple Cider Vinegar: Can It Improve Blood Sugar Control?
Research suggests apple cider vinegar (ACV) can be a natural and affordable way to support insulin sensitivity and healthy cholesterol levels. Learn about the benefits of ACV and if it’s right for YOU.
Not All Supplements are Created Equal: Why Third Party Testing and Proper Dosing Matters
Supplements can support health goals when used appropriately, but they’re not ALL safe or effective. Learn the benefits of third-party testing and proper dosing for supplement safety and effectiveness.