by AZ Dietitians | Jul 6, 2026
A balanced diet is one of the biggest keys to health. However, many people ask the question: what is a balanced diet and how do I create one? A balanced diet consists of consuming the proper amount of the different macronutrients, which are protein, carbohydrates, and...
by AZ Dietitians | Jun 29, 2026
You may have heard recent talk of fermented foods circulating through the nutrition and healthcare world. Or maybe you were at your best friend’s house, and they offered you some homemade kombucha saying it would help with your gut microbiome. But what are fermented...
by AZ Dietitians | Jun 22, 2026
The rise of skin cancer has painted sun exposure in a bad light. Because of this, people spend much less time in the sun than in the past. Though this may help mediate the prevalence of skin cancer, other issues have arisen. Regular exposure to sunshine can have big...
by AZ Dietitians | Jun 15, 2026
Every time you work out, your muscles go through a recovery process. Working out causes small micro tears in the muscle that must be repaired. The repair process actually helps muscles grow and become stronger making it an important process. However, in order to...
by AZ Dietitians | Jun 8, 2026
Electrolytes play a critical role in keeping our bodies functioning properly every single day. From maintaining hydration to supporting muscle contractions and heart rhythm, these minerals help regulate many essential processes. When electrolyte levels fall out of...
