by AZ Dietitians | Apr 12, 2021
More than 3.5 million people in the U.S. are living with Autism. Over the years, more research has been done on how diet can correlate with it. Studies have shown that people with Autism have abnormal immune responses to foods that contain gluten, casein, and...
by AZ Dietitians | Apr 5, 2021
Most people know diet and exercise influence weight loss … but do you know that stress and weight loss are also connected? Stress can lead to accumulation of visceral fat, preference for high-sugar and high-fat foods and can affect hormone levels. High stress...
by AZ Dietitians | Mar 29, 2021
A diet rich in fruits and vegetables is vital for promoting optimal health. Fruits and vegetables contain nutrients, minerals, and fiber that are essential for the body to function at its best. According to the USDA, the recommended serving for fruit is 2 cups per day...
by AZ Dietitians | Mar 22, 2021
Seitan is a versatile meat alternative made from gluten, the protein found in wheat. It can be made using a variety of broths and herbs making it full of flavor. This alternative has a good texture, making it a great vegan substitution. Why should I choose Seitan?...
by AZ Dietitians | Mar 14, 2021
The Dietary Guidelines recommend keeping intake of saturated fats to less than 10% of total daily calories. Studies have shown that saturated fats can raise bad cholesterol and increase the risk of developing heart disease. Replacing foods high in saturated fat with...
