by AZ Dietitians | Mar 23, 2026
Most people assume all “fake sugars” are the same, but that is simply not true. Artificial sweeteners and sugar alcohols work differently in the body. Both are low in calories and can reduce added sugar intake, but research shows that they each have unique benefits...
by AZ Dietitians | Mar 16, 2026
Cortisol levels have become a topic of increasing discussion recently. Many people wonder if regulating their cortisol could solve stress, sleep issues, or weight concerns. But what exactly is cortisol, what does it do, and how can keeping it in balance support a...
by AZ Dietitians | Mar 9, 2026
When you think of hydration, you probably picture drinking water on a hot day, quenching your thirst, or staying hydrated during a workout. But hydration is more than just “feeding the thirsty.” Proper hydration affects how you think, your reaction time, your energy...
by AZ Dietitians | Mar 2, 2026
You might be asking yourself: What is guar gum, and why should I care to include it in my diet? Guar gum is made from legumes called guar beans and is commonly used as a thickener in foods or as an ingredient in laxatives. While it’s often found in everyday foods, it...
by AZ Dietitians | Feb 23, 2026
Peptides have been gaining attention and are heavily marketed to a wide range of populations. You may see them promoted in skin care, injectables, supplements, and more. By looking at evidence-based research, we can uncover what peptides are, their potential benefits,...
