Escape the Heat with These Refreshing Recipes

Escape the Heat with These Refreshing Recipes

If you live in Arizona, I’m sure you are over this heat! Instead of becoming besties with the ice cream man, get creative with some tried-and-true alternatives. Refreshing Recipes That Are Healthy, Too! Frozen grapes Drop everything you are doing and go to your...
Reach for a Peach During the Month of August

Reach for a Peach During the Month of August

August was designated as National Peach Month by President Ronald Reagan in 1982. The National Peach Council began promoting activities related to the new holiday and encouraged everyone to “reach for a peach” during August. Let’s take a closer look at how...
World Breastfeeding Week (August 1-August 7)

World Breastfeeding Week (August 1-August 7)

There are so many benefits for you, your baby, and your pockets if you choose to breastfeed your baby. For the mom, breastfeeding is linked to decreased risk of breast and ovarian cancers, diabetes, and postpartum depression. For the baby, they gain an increased...
Happy National Zucchini Day … Eat Up!

Happy National Zucchini Day … Eat Up!

August 8th is National Zucchini Day. If this day doesn’t make you jump for joy, then read this article! Maybe after you learn about the awesome benefits zucchini provides for your body, you might change your mind. 3 Key Benefits of Zucchini They’re delicious and...
Avocado- Does It Live Up to the Hype?

Avocado- Does It Live Up to the Hype?

Name a fruit that contains some protein, high proportion of fat, low amount of carbohydrates, and tons of great vitamins while being a great supplement to every meal. Don’t know? It’s your favorite taco topper- avocado! In honor of National Avocado Day on July 31st,...