Rosemary Benefits for Diabetes

Rosemary is an herb native to the Mediterranean region. It has long been used in folk medicine to treat menstrual cramps, mental decline, epilepsy, pain relief, and infertility. It has also been used to treat hair loss, indigestion, dermatitis, anxiety, cognitive...

Have You Wondered if You Have a Leaky Gut?

Have you been told you may have a leaky gut? Not sure what a leaky gut even is? With so much buzz on social media about people healing their gut it can make us wonder– do I need to heal my gut too? Is this just another trend, or should I actually be concerned?...

Collagen Supplements – Not Just for Skin

While it is true that collagen supplements help give our skin a youthful look, collagen also has different roles that help contribute to our overall health. Collagen is the building block of connective tissue or the tissue that connects bone to skin and makes up veins...

How Diet Determines Disease

Recent studies have suggested that the composition of gut bacteria is linked with diseases such as inflammatory bowel disease, psoriasis, atopic dermatitis, autoimmune arthritis, obesity, type 2 diabetes, cardiovascular disease, and cancer. So how can we alter the gut...

How to Lose Weight with PCOS

If you have PCOS or suspect that you have PCOS, you might have more difficulty losing weight than someone without PCOS. If you’re wondering where to start to finally see success, read on! Today we’re going over how to eat to improve symptoms and lose...