by AZ Dietitians | Apr 27, 2026
Proper hydration plays a vital role in overall health and daily functioning. Drinking enough water helps improve mood and energy, supports the brain, and allows the body to maintain a stable temperature. Water is also essential for removing waste through urine and...
by AZ Dietitians | Apr 20, 2026
Food additives are common ingredients in many of the foods we eat, and they serve a variety of purposes, like improving texture, flavor, and shelf-life. Most additives are safe to consume and are regulated by the FDA to ensure they don’t pose harm when used...
by AZ Dietitians | Apr 13, 2026
A “fad diet” is a trendy diet pattern that promises quick results. It is the “magic bullet” that claims to finally help you lose weight. Fad diets often promise rapid weight loss, claiming that cutting out one food is the key to losing weight. In a world full of...
by AZ Dietitians | Apr 6, 2026
When people think about insulin resistance, fiber is rarely the first nutrient that comes to mind, but it should be! Maybe you’ve been told to add more fiber to your diet, or you’ve heard that it can prevent constipation. But did you know that fiber plays an essential...
by AZ Dietitians | Mar 30, 2026
Seed oils have become one of the commonly debated topics in the media about nutrition, with many claims suggesting they cause inflammation or lead to chronic disease. They are often portrayed as harmful or “toxic,” leading many people to feel confused or...
