by AZ Dietitians | Oct 28, 2024
Happy Halloween week! Halloween brings treats, candy, scarecrows, pumpkins, costumes and so much more. Do you worry about how to keep healthy habits throughout Halloween festivities? Don’t worry- you do not need to skip out on your favorite childhood treat, candy, or...
by AZ Dietitians | Oct 21, 2024
Osteoporosis is a disease that weakens your bones. The bone mineral density and bone mass decreases and individuals with this disease are more likely to experience a fracture or a broken bone. To prevent this weakening of the bones and further bone density loss, it is...
by AZ Dietitians | Oct 14, 2024
You’ve probably seen, heard, or read about GLP-1 medications. What are they? What do they do? Who are they for? Why do people take them? Should you take them? Our Registered Dietitians answer common questions like these right here! Background Knowledge About GLP-1...
by AZ Dietitians | Oct 7, 2024
Are you currently breastfeeding or planning to breastfeed? There is so much information for new mothers regarding fertility nutrition, pregnancy nutrition, and now postpartum nutrition. Our Registered Dietitians are here to simplify things for you! Nutrition While...
by AZ Dietitians | Sep 30, 2024
What Is Cortisol? Cortisol is an essential hormone that adrenal glands in the body produce and release in response to stress. Cortisol is called the “stress hormone” and helps to regulate the body’s stress response. In addition to regulating stress responses,...
