Should I Mix Caffeine and Exercise?

Should I Mix Caffeine and Exercise?

Caffeine is the most widely used stimulant in the world with roughly 90 percent of adults in Western countries consuming it regularly. Over recent years there has been a substantial rise in other caffeine-containing products. Common caffeinated products include energy...
All About Balancing Blood Sugar

All About Balancing Blood Sugar

Blood sugar is also called blood glucose and is the main form of sugar found in your blood. Blood sugar is a form of carbohydrates and comes from eating foods containing carbohydrates. During the digestion process, carbohydrates are broken down into simple sugars,...
Should I Put My Child on a Diet?

Should I Put My Child on a Diet?

Every parent wants their child to grow up to be confident and capable and health can play a major role in that. Parents have an important responsibility to model and teach their children to live healthy lifestyles. There are so many conflicting messages these days...
Bone Broth – More than just for soups!

Bone Broth – More than just for soups!

Bone broth is not just another ingredient thrown into soups! It is the liquid left over from boiled animal bones which happens to be packed with tons of nutrients. Those nutrients are shown to have various positive effects on our bodies, which we’ll get into later....
Wondering If You Have a Gluten Sensitivity?

Wondering If You Have a Gluten Sensitivity?

What’s the deal with everyone going gluten-free? Is their reasoning based on evidence? Have you wondered if you have gluten sensitivity and should go off of gluten too? We’ll talk about all these things today to help you make an educated choice. What is Gluten? Gluten...