by AZ Dietitians | May 18, 2026
You may have heard people say the common phrase “eat the rainbow” when talking about consuming fruits and vegetables. You may even “eat the rainbow” at every meal. This means that you are eating a colorful array of fruits and vegetables during the day. But do you...
by AZ Dietitians | May 11, 2026
As people age, discussion of chronic disease becomes more and more common. Often, doctors and health professionals like Registered Dietitians recommend various lifestyle choices that can lower the risk for developing chronic disease. But what if you knew that adding...
by AZ Dietitians | May 4, 2026
Are you struggling to get your blood sugar under control? Does it feel like nothing is working? What if simply moving your meal times was enough to beat high blood sugar? Our bodies have a natural clock called the circadian rhythm. This beautiful rhythm makes it...
by AZ Dietitians | Apr 27, 2026
Proper hydration plays a vital role in overall health and daily functioning. Drinking enough water helps improve mood and energy, supports the brain, and allows the body to maintain a stable temperature. Water is also essential for removing waste through urine and...
by AZ Dietitians | Apr 20, 2026
Food additives are common ingredients in many of the foods we eat, and they serve a variety of purposes, like improving texture, flavor, and shelf-life. Most additives are safe to consume and are regulated by the FDA to ensure they don’t pose harm when used...
