How to Overcome Emotional Eating

How to Overcome Emotional Eating

Do you struggle with emotional eating? Although we are not licensed therapists, we do encounter this topic quite often with our clients. Read on to learn more about why you might be emotionally eating and learn useful tactics to overcome it. What is emotional eating?...
5 Exercise Tips to Help You Get Fit This Winter

5 Exercise Tips to Help You Get Fit This Winter

The weather is cooling down here in Arizona, which means no more excuses to not exercise! Today, we’ll touch on some benefits of exercise and discuss 5 tips on how to fit more exercise into our schedules.   Exercise Benefits Physical & Mental Health Exercise...
Diabetes Awareness: What You Need to Know

Diabetes Awareness: What You Need to Know

World Diabetes Day is marked every year on November 14th in commemoration of Sir Frederick Banting’s birthday since he co-discovered insulin along with Charles Best in 1922. Their discovery has saved countless lives and deserves a day of celebration!  Many of us are...
Approaching the Holidays with Confidence

Approaching the Holidays with Confidence

Do you worry about gaining weight over the holidays? This is a common concern for many people, so we wanted to share some tips on how to approach the holiday season with confidence in your food choices and your activities. Holiday weight gain is not inevitable! It’s...