by AZ Dietitians | Dec 20, 2021
Do you struggle with emotional eating? Although we are not licensed therapists, we do encounter this topic quite often with our clients. Read on to learn more about why you might be emotionally eating and learn useful tactics to overcome it. What is emotional eating?...
by AZ Dietitians | Dec 13, 2021
This time of year is wonderful, but with all of the treats and holiday parties, it can be hard to stick to your goals. How do you navigate the desserts and the hors d’oeuvres everywhere you go? How do we act like Uncle Nick is funny when he tells the same story...
by AZ Dietitians | Dec 6, 2021
The weather is cooling down here in Arizona, which means no more excuses to not exercise! Today, we’ll touch on some benefits of exercise and discuss 5 tips on how to fit more exercise into our schedules. Exercise Benefits Physical & Mental Health Exercise...
by AZ Dietitians | Nov 29, 2021
World Diabetes Day is marked every year on November 14th in commemoration of Sir Frederick Banting’s birthday since he co-discovered insulin along with Charles Best in 1922. Their discovery has saved countless lives and deserves a day of celebration! Many of us are...
by AZ Dietitians | Nov 22, 2021
Do you worry about gaining weight over the holidays? This is a common concern for many people, so we wanted to share some tips on how to approach the holiday season with confidence in your food choices and your activities. Holiday weight gain is not inevitable! It’s...
