by AZ Dietitians | Mar 9, 2026
When you think of hydration, you probably picture drinking water on a hot day, quenching your thirst, or staying hydrated during a workout. But hydration is more than just “feeding the thirsty.” Proper hydration affects how you think, your reaction time, your energy...
by AZ Dietitians | Mar 2, 2026
You might be asking yourself: What is guar gum, and why should I care to include it in my diet? Guar gum is made from legumes called guar beans and is commonly used as a thickener in foods or as an ingredient in laxatives. While it’s often found in everyday foods, it...
by AZ Dietitians | Feb 23, 2026
Peptides have been gaining attention and are heavily marketed to a wide range of populations. You may see them promoted in skin care, injectables, supplements, and more. By looking at evidence-based research, we can uncover what peptides are, their potential benefits,...
by AZ Dietitians | Feb 16, 2026
Eczema is a skin condition we’re all familiar with; it involves inflamed, itchy skin that can be frustrating and uncomfortable. But what does it have to do with gluten? While eczema can be influenced by genetics, weather, and stress, it can also be triggered by...
by AZ Dietitians | Feb 9, 2026
Apple cider vinegar (ACV) is something nearly every household has in their pantry, but have you ever thought about the many ways it may benefit your health? Traditionally, it has been used for everything from supporting the immune system to aiding digestion and even...
