Eating out is a fun way to connect with people and celebrate important events. It is also a necessity for many people who don’t have access to food at home or who are away from home for extended periods of time. Or who are physically unable to. It’s okay to overeat....
Artificial sweeteners have gained popularity as an alternative way to sweeten many foods. Due to its popularity, patients with type 2 diabetes often consume artificial sweeteners in low/zero sugar options. With type 2 diabetes, the body has trouble processing sugar...
With so much excitement during the holidays, it’s easy for holiday overwhelm to set in. This can leave one feeling stressed and overly tired. Like any other time of the year, a little self-care can go a long way. These simple reminders may be especially helpful...
Food additives are among dietitans, and every month seems to bring new discussions on their safety. There is a common fear of “chemicals” in foods, but the truth is that everything we consume is made up of chemicals. This is not something to be afraid of; it’s...
The gastrointestinal tract is where all of our food passes through. It is also where environmental microorganisms pass through which can damage the integrity of the GI tract. The various bacteria found in the GI tract are what make up our gut microbiome also known as...
