by AZ Dietitians | Aug 8, 2022
While it is true that collagen supplements help give our skin a youthful look, collagen also has different roles that help contribute to our overall health. Collagen is the building block of connective tissue or the tissue that connects bone to skin and makes up veins...
by AZ Dietitians | Jul 4, 2022
Have you ever spent the day outside, working up a sweat, only to find that water is not enough to make you feel better? You were probably experiencing an electrolyte imbalance and needed to replenish your electrolytes. So what exactly are electrolytes? Let’s...
by AZ Dietitians | Jun 20, 2022
Many people wonder whether taking a dietary supplement is a good idea or not. If this is you, you may also have wondered which supplement is right for you. With so many products and claims out there, it can be difficult to know whether what you’re taking is actually...
by AZ Dietitians | Jun 13, 2022
Chances are you’ve heard of apple cider vinegar whether you’re already cooking with it or putting it in seasonal drinks. You may or may not have also heard that apple cider vinegar can help with overall health too, but is this just another fad? Let’s break down the...
by AZ Dietitians | May 23, 2022
Here’s a question we dietitians get all the time from our clients, “How many carbs should I eat?” Today we’re giving away some of our best information about carbohydrates! Keep reading to learn how many to eat, when to eat them, and how to eat them....
by AZ Dietitians | Apr 16, 2022
We’re digging into omega 3 supplements today! We’ll address questions about their benefits, uses, safety, and more. So, if you’ve been curious to know about whether you should be taking an omega 3 supplement, read on! What are Omega 3 Fatty Acids?...
