by AZ Dietitians | May 25, 2020
Created by: Kristen Carli, Dietetic Intern Probiotics, prebiotics and gut health are trendy topics at the moment! Do you know what these are or how they benefit your health? What does the research say about these functional foods? What Is Gut Health and Why Is It...
by AZ Dietitians | May 11, 2020
Although you may not be familiar with it yourself, selenium is a nutrient that the body needs in order to stay healthy. It’s important for reproduction, thyroid gland function (metabolism), DNA production, immune system health, and protecting the body from...
by AZ Dietitians | May 4, 2020
What is the Role of Vitamin C in the Body? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping protect cells from damage. It’s also responsible for making collagen, which is a...
by AZ Dietitians | Apr 27, 2020
What is Vitamin E’s Role in the Body? Vitamin E is a fat-soluble vitamin that performs many functions. First, it’s an antioxidant which protects body tissue from damage. It’s also essential in helping to keep the immune system strong against viruses and...
by AZ Dietitians | Apr 13, 2020
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. It’s important for ensuring normal function of the immune system, maintaining healthy vision, and aiding the proper growth and development of babies in the womb. It also helps the heart,...
by AZ Dietitians | Apr 6, 2020
Zinc is an important trace mineral that people need in order to stay healthy. It is needed for the immune system to work properly and plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. It’s also needed for the senses...
