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Zinc: An Important Mineral For Optimal Health
Last updated: February 5, 2026
Zinc is an important trace mineral that people need in order to stay healthy. It is needed for the immune system to work properly and plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. It’s also needed for the senses of smell and taste and enhances the action of insulin. During pregnancy, infancy, and childhood the body needs this important mineral to grow and develop properly.
Food Sources of Zinc
Zinc is naturally found in the following types of foods:
- Some Meat (such as beef, pork ,and chicken)
- Some Shellfish (such as crab, lobster, and oyster)
- Some Dairy (such as swiss cheese and milk)
- Beans & Chickpeas
- Cashews
- Peas
It is recommended that adult males get 11 mg of zinc per day and adult females get 8 mg per day. Individuals at greater risk for deficiency are vegetarians, pregnant women, and alcoholics.
If you need assistance with getting the right amount of vitamins and minerals in your daily diet, our registered dietitians are happy to help! Simply contact us today to schedule an appointment.
Information adapted from: medlineplus.gov
Written By: AZ Dietitians
Published: April 06, 2020
Last updated: February 5, 2026
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