Greens Powders vs. Eating Vegetables: Can a Scoop Replace Your Greens?
Greens powders have become a popular addition to smoothies, water bottles, and morning routines. Marketed as a...
Zinc: An Important Mineral For Optimal Health
Last updated: February 5, 2026
Zinc is an important trace mineral that people need in order to stay healthy. It is needed for the immune system to work properly and plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. It’s also needed for the senses of smell and taste and enhances the action of insulin. During pregnancy, infancy, and childhood the body needs this important mineral to grow and develop properly.
Food Sources of Zinc
Zinc is naturally found in the following types of foods:
- Some Meat (such as beef, pork ,and chicken)
- Some Shellfish (such as crab, lobster, and oyster)
- Some Dairy (such as swiss cheese and milk)
- Beans & Chickpeas
- Cashews
- Peas
It is recommended that adult males get 11 mg of zinc per day and adult females get 8 mg per day. Individuals at greater risk for deficiency are vegetarians, pregnant women, and alcoholics.
If you need assistance with getting the right amount of vitamins and minerals in your daily diet, our registered dietitians are happy to help! Simply contact us today to schedule an appointment.
Information adapted from: medlineplus.gov
Written By: AZ Dietitians
Published: April 06, 2020
Last updated: February 5, 2026
AZ Dietitians: Nutrition from A to Z
AZ Dietitians offers in-person and virtual appointments for Arizona clients. Now offering telehealth services for clients in Colorado, Utah, and California.
Recent Posts
read more
How Does Nutrition Affect Your Immune System? Foods & Healthy Habits That Help
Can the foods you eat help support your immune system? Discover how balanced nutrition, essential vitamins, protein, healthy fats, and gut-friendly foods contribute to immune health, plus simple habits you can incorporate into your daily routine.
The Importance of Breakfast: How Your Morning Meal Can Support Your Health
A balanced morning meal can help you meet your daily nutrient needs, support cognitive performance, and maintain steady energy and blood sugar levels. Discover the benefits of breakfast, simple ideas for building a nutritious morning meal, and how to make choices that support your individual health and nutrition goals.
The Nutritional Benefits of Pumpkin
Pumpkin is more than a seasonal favorite! Packed with vitamins, minerals, fiber, and beneficial plant compounds, pumpkin flesh, seeds, and oil offer a variety of nutritional benefits. Discover how pumpkin can support your overall wellness and explore simple ways to enjoy this versatile ingredient in your everyday meals.
