Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Eating Well with a Busy Schedule
Eating well and following healthy eating habits is possible with intentional choices and a little planning ahead. Follow these simple tips from our Registered Dietitians!
Pre-workout vs. Post-workout Nutrition: Is There A Difference?
Consistency, total daily intake, and quality food choices make the most impact on your results, but timing of your pre and post-workout nutrition enhances the process.
Eating the Rainbow: How Phytonutrients Support Health and Disease Prevention
Learn how eating the rainbow, or a diet rich in fruits and vegetables, can improve mental clarity and function, increase longevity, and lower risk for chronic diseases.
Antioxidants: Your Body’s Natural Defense Against Chronic Disease
Want to minimize the damage free radicals do to your body? Learn how to include antioxidant-rich foods in your daily diet for healthy living!
Meal Timing and Circadian Rhythm: A Key to Blood Sugar Control
Understanding your body’s circadian rhythm gives insight into the importance of lifestyle choices, including meal timing for better blood sugar control.
Understanding Dehydration: Signs, Risks, and Prevention
Here, our Registered Dietitians explain the symptoms of dehydration, who is most at risk, and how to hydrate properly for better health.
What Food Additives Should I Avoid?
Learn which food additives may be harmful to your health and how to prepare food in a healthy way that works for your nutrition goals.
The Hidden Costs of Fad Diets: What You Need to Know
Instead of chasing quick fixes like fad diets, adopting balanced eating habits can support health and sustainable weight management over time.
Fiber’s Effect on Insulin Resistance
Did you know that fiber and insulin resistance are connected? Learn why getting enough fiber in your daily diet is key, especially when managing Type 2 Diabetes.