Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
8 Ways to Enjoy Thanksgiving While Staying on Track
A how-to for a stress free holiday Yes, you really can still eat turkey, mashed potatoes, and that oh, so delicious pumpkin pie grandma brings every year! Thanksgiving ... a national holiday where families come together and enjoy each other’s company over a meal...
9 Healthy Fall Produce Picks
The sun is setting earlier and the nights are getting cooler. This is the perfect time to start adding delicious autumn flavors to your plate. Head to your favorite market and fill your basket with these fall produce picks. Our Favorite Fall Produce Picks Pumpkin...
Cooking Tips and Tricks For MEATS & VEGETABLES
Cooking Tips For Meats If you frequently cook with meats, it can sometimes feel like you’re using the same seasonings every time, which can feel repetitive after a while. Here are a few common marinades that can be paired with any of the listed meats, as well as...
The History of Dieting in America
Created by Rachel Raymond, Dietetic Intern We are constantly bombarded by ads, conversations, and products all focused on dieting. Although diets may seem to be a more modern interest as the obesity epidemic skyrockets, history tells us that dieting is nothing new to...
How to Control and Lower High Blood Pressure
Created by Rachel Raymond, Dietetic Intern According to the American Heart Association, about half of U.S. adults have high blood pressure[1]. So, what does that mean, and why do we need to watch out for it? In this post, you’ll find answers to these questions plus...
Online Health Information: What Can I Trust?
Created by Rachel Raymond, Dietetic Intern There are thousands of websites, online magazines, and social media posts focused on health. Some provide reliable information while others do not. With all of the information floating around on the internet, it’s important...
Weight Loss, Sleep & How to Get More of Each
Created by Rachel Raymond, Dietetic Intern Ever wonder why you’re not losing weight when it seems you’ve been doing everything right? Today I’m going to cover a topic that many don’t realize affects their weight loss goals so much: sleep. After that, I’ll go over lots...
Whole Grains vs. Refined Grains – Are They All Bad?
Created by Rachel Raymond, Dietetic Intern The war against grains, and specifically gluten, seems to never end. With gluten-free and grain-free options everywhere you turn, it’s a natural response to question whether eating grains is right for you. Today, I’m sharing...
The Complete Guide to Eating Healthy While Traveling
Created by Rachel Raymond, Dietetic Intern Raise your hand if you have a love-hate relationship with road trips. You know what I’m talking about: staring at what seems to be an endless road, jamming to your favorite tunes, eating out of boredom, enjoying some family...