Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Should I Be Replenishing My Electrolytes?
Have you ever spent the day outside, working up a sweat, only to find that water is not enough to make you feel better? You were probably experiencing an electrolyte imbalance and needed to replenish your electrolytes. So what exactly are electrolytes? Let's discuss...
Is Frozen Food Unhealthy?
All too often, the frozen aisle gets a bad rap. “There’s no nutritional value," “Fresh food is better than frozen," or “They’re loaded with preservatives” are some of the common misconceptions surrounding the frozen food aisle. While yes, there are some poor food...
Thinking of trying a dietary supplement? Here’s what you should know.
Many people wonder whether taking a dietary supplement is a good idea or not. If this is you, you may also have wondered which supplement is right for you. With so many products and claims out there, it can be difficult to know whether what you’re taking is actually...
Apple Cider Vinegar – Is it just a fad?
Chances are you’ve heard of apple cider vinegar whether you’re already cooking with it or putting it in seasonal drinks. You may or may not have also heard that apple cider vinegar can help with overall health too, but is this just another fad? Let’s break down the...
Is Stress Ruining Your Success?
Are you doing all of the "right things" to lose weight but not seeing the success you'd expect? There are a lot of factors at play when it comes to weight loss. These factors include getting the right amount of: Calories Fiber Protein Fat Carbs Water Exercise &...
How Many Carbs Should I Eat?
Here’s a question we dietitians get all the time from our clients, "How many carbs should I eat?" Today we're giving away some of our best information about carbohydrates! Keep reading to learn how many to eat, when to eat them, and how to eat them. All About...
How Your Thoughts Influence Your Weight
Did you know that the way you think influences your food choices? And your food choices, of course, impact your weight. All of us, at some point, have cognitive distortions - irrational thoughts - that influence our emotions and choices. If you're wondering why you...
Why Buy Seasonal Produce?
Today we're discussing seasonal produce! We're talking about what seasonal produce is, why you might want to pay attention to the season, and where to find it! Plus, we'll include which items are in-season this Spring. As the season goes from winter to spring, the...
Which Type of Milk Should I Buy?
Have you been confused about which types of milk to buy? It wasn't that long ago that the only types of milk available were cow's milk and soymilk. Nowadays, there are at least 6-8 different types of milk to choose from. Which one is best? What are the pros and cons...