by AZ Dietitians | Jul 19, 2021
In July 2003, the United States Department of Agriculture proclaimed that July is National Blueberry Month. Since it’s the peak of blueberry season, this month is the perfect time to head to the store and pick up some of these delicious, nutrient-packed berries....
by AZ Dietitians | Jun 7, 2021
National Dairy Month was originally established in 1938 for milk and grocery promotion. Now, National Dairy Month serves to remind us all of the health benefits that dairy has to offer. National Dairy Month: Celebrate Dairy’s Benefits! Including low-fat or...
by AZ Dietitians | Apr 26, 2021
Edamame is the Japanese word for “stem bean” and is an unripe soybean picked and sold with the stem on it. Sounds like it would be unappetizing right? Well, in the case of edamame, the unripe soybeans are packed with flavor and nutrition. Edamame is picked...
by AZ Dietitians | Mar 29, 2021
A diet rich in fruits and vegetables is vital for promoting optimal health. Fruits and vegetables contain nutrients, minerals, and fiber that are essential for the body to function at its best. According to the USDA, the recommended serving for fruit is 2 cups per day...
by AZ Dietitians | Mar 22, 2021
Seitan is a versatile meat alternative made from gluten, the protein found in wheat. It can be made using a variety of broths and herbs making it full of flavor. This alternative has a good texture, making it a great vegan substitution. Why should I choose Seitan?...
by AZ Dietitians | Feb 8, 2021
Dates are a dried fruit harvested from date palm trees found in regions of tropical climate. They date back to 4000BC (no pun intended). Cultivating them can take many years, but due to their popularity, versatility, and multi-cultural significance harvesting them...
