by AZ Dietitians | Oct 25, 2021
What are artificial sugars? Artificial sugars are man made sugars used as a substitute for sugar/sucrose that usually contain less calories. These artificial sweeteners can also be identified as sugar substitutes, zero calorie sweeteners, or sugar alcohols. Products...
by AZ Dietitians | Sep 20, 2021
Toddlers are a unique species. They love to exude their independence and decision making in different ways that may change from day to day. One area that may be the most frustrating is when they refuse meals. Ellyn Satter helps relieve this frustration by developing...
by AZ Dietitians | Sep 6, 2021
Pumpkins are for more than lattes and cookies, they’re for pies too. Just kidding (although they are delicious in almost any baked good). Pumpkins have a much larger contribution to our body and health that justify their addition to any type of food. From their skin...
by AZ Dietitians | Aug 16, 2021
August was designated as National Peach Month by President Ronald Reagan in 1982. The National Peach Council began promoting activities related to the new holiday and encouraged everyone to “reach for a peach” during August. Let’s take a closer look at how...
by AZ Dietitians | Aug 2, 2021
August 8th is National Zucchini Day. If this day doesn’t make you jump for joy, then read this article! Maybe after you learn about the awesome benefits zucchini provides for your body, you might change your mind. 3 Key Benefits of Zucchini They’re delicious and...
by AZ Dietitians | Jul 26, 2021
Name a fruit that contains some protein, high proportion of fat, low amount of carbohydrates, and tons of great vitamins while being a great supplement to every meal. Don’t know? It’s your favorite taco topper- avocado! In honor of National Avocado Day on July 31st,...
