by AZ Dietitians | Jan 19, 2021
Evolved from the 16 countries bordering the Mediterranean sea, the Mediterranean diet has gained rising popularity. The diet is well-recognized by medical professionals, the American Heart Association and the World Health Organization. Mediterranean countries exhibit...
by AZ Dietitians | Jan 11, 2021
The human body functions by utilizing energy. The body gets this energy from the food we consume which contain carbohydrates, fats, and proteins. These macronutrients are converted to glucose and either stored or immediately used to create ATP. ATP is the body’s...
by AZ Dietitians | Nov 18, 2020
The sun is setting earlier and the nights are getting cooler. This is the perfect time to start adding delicious autumn flavors to your plate. Head to your favorite market and fill your basket with these fall produce picks. Our Favorite Fall Produce Picks Pumpkin...
by AZ Dietitians | Sep 28, 2020
Created by Rachel Raymond, Dietetic Intern The war against grains, and specifically gluten, seems to never end. With gluten-free and grain-free options everywhere you turn, it’s a natural response to question whether eating grains is right for you. Today, I’m sharing...
by AZ Dietitians | Sep 21, 2020
Created by Rachel Raymond, Dietetic Intern Raise your hand if you have a love-hate relationship with road trips. You know what I’m talking about: staring at what seems to be an endless road, jamming to your favorite tunes, eating out of boredom, enjoying some family...
by AZ Dietitians | Sep 14, 2020
Created by Rachel Raymond, Dietetic Intern Do you ever scroll through a social media account and notice ads or posts about “detox water for weight-loss” or a “3-day liver cleanse?” Claims about the supposed health benefits of a cleanse or a detox are everywhere...
