by AZ Dietitians | Jan 6, 2020
Created by: Kristen Carli, Dietetic Intern If you’re trying to follow a specific nutrition plan or eat a healthy diet, don’t forget about choosing healthy beverages to go along with the nutritious food you’re eating. After all, what you drink...
by AZ Dietitians | Dec 30, 2019
Created by: Kristen Carli, Dietetic Intern How to Eat Healthy For Less Money Make a Plan to Eat Healthy Set aside time to plan out what you will be making for the week. Create a realistic list of all the meals and snacks that you will need to have food prepared for....
by AZ Dietitians | Dec 23, 2019
Created by: Kristen Carli, Dietetic Intern If you’re looking to lower your sodium, it’s time to take a look at your daily diet. In fact, there are 6 foods in particular that you should avoid. These 6 foods are the biggest contributors of salt in the...
by AZ Dietitians | Dec 2, 2019
Created by: Kristiann Frisby Champion, Dietetic Intern What is a plant-based diet? The phrase, ”plant-based diet” is rising in popularity. But what does it mean? The simplest way to define it is to describe a diet that consists more of plants (fruits, veggies,...
by AZ Dietitians | Nov 11, 2019
Created by: Kristen Carli, Dietetic Intern Most of us lead very busy lives and often do not have time to make dinner, nonetheless plan out and prep our meals. Frozen entrees offer a convenience and cost advantage over homemade meals. However, there are some things to...
by AZ Dietitians | Nov 4, 2019
Created by: Kristen Carli, Dietetic Intern One of the best methods to adopting a healthier lifestyle is utilizing portion control. Portion control does not have to mean eating small, unsatisfying meals. In fact, you may find you feel more satisfied using the following...
