by AZ Dietitians | Oct 13, 2020
Created by Rachel Raymond, Dietetic Intern There are thousands of websites, online magazines, and social media posts focused on health. Some provide reliable information while others do not. With all of the information floating around on the internet, it’s important...
by AZ Dietitians | Oct 5, 2020
Created by Rachel Raymond, Dietetic Intern Ever wonder why you’re not losing weight when it seems you’ve been doing everything right? Today I’m going to cover a topic that many don’t realize affects their weight loss goals so much: sleep. After that, I’ll go over lots...
by AZ Dietitians | Sep 28, 2020
Created by Rachel Raymond, Dietetic Intern The war against grains, and specifically gluten, seems to never end. With gluten-free and grain-free options everywhere you turn, it’s a natural response to question whether eating grains is right for you. Today, I’m sharing...
by AZ Dietitians | Sep 21, 2020
Created by Rachel Raymond, Dietetic Intern Raise your hand if you have a love-hate relationship with road trips. You know what I’m talking about: staring at what seems to be an endless road, jamming to your favorite tunes, eating out of boredom, enjoying some family...
by AZ Dietitians | Sep 14, 2020
Created by Rachel Raymond, Dietetic Intern Do you ever scroll through a social media account and notice ads or posts about “detox water for weight-loss” or a “3-day liver cleanse?” Claims about the supposed health benefits of a cleanse or a detox are everywhere...
