by AZ Dietitians | Sep 7, 2020
Created by Rachel Raymond, Dietetic Intern Late workdays and after-school activities are only a couple of the reasons why family meals are often placed on the back burner. With all of these distractions and commitments, it’s easy to opt for grab-and-go options instead...
by AZ Dietitians | Aug 31, 2020
Created by Rachel Raymond, Dietetic Intern Do you have a friend who avoids eating anything with wheat flour in it? Maybe you have a friend who is on a gluten-free diet yet doesn’t check the ingredient list when ordering at a restaurant. You might even have a friend...
by AZ Dietitians | Aug 24, 2020
Created by Rachel Raymond, Dietetic Intern Fiber, also known as dietary fiber, is a substance found in all plants. Fiber helps form the supporting structures in plants such as the leaves, stems, and seeds. It is a carbohydrate that passes through the body and is not...
by AZ Dietitians | Aug 17, 2020
Created by Rachel Raymond, Dietetic Intern Finding a quick, healthy and balanced snack isn’t always easy. Planning snacks ahead of time is one way that you can achieve your nutrition goals and curb cravings throughout the day. These 18 balanced snack ideas will keep...
by AZ Dietitians | Aug 10, 2020
Created by: Hali Obray, Dietetic Intern Although some folks would prefer constipation to diarrhea, having constipation is usually not a pleasant experience. Each person has a different bowel movement schedule, ranging from every day to three times per week. If you are...
