by AZ Dietitians | Nov 23, 2020
A how-to for a stress free holiday Yes, you really can still eat turkey, mashed potatoes, and that oh, so delicious pumpkin pie grandma brings every year! Thanksgiving … a national holiday where families come together and enjoy each other’s company over a meal...
by AZ Dietitians | Nov 18, 2020
The sun is setting earlier and the nights are getting cooler. This is the perfect time to start adding delicious autumn flavors to your plate. Head to your favorite market and fill your basket with these fall produce picks. Our Favorite Fall Produce Picks Pumpkin...
by AZ Dietitians | Nov 2, 2020
Cooking Tips For Meats If you frequently cook with meats, it can sometimes feel like you’re using the same seasonings every time, which can feel repetitive after a while. Here are a few common marinades that can be paired with any of the listed meats, as well as...
by AZ Dietitians | Oct 26, 2020
Created by Rachel Raymond, Dietetic Intern We are constantly bombarded by ads, conversations, and products all focused on dieting. Although diets may seem to be a more modern interest as the obesity epidemic skyrockets, history tells us that dieting is nothing new to...
by AZ Dietitians | Oct 19, 2020
Created by Rachel Raymond, Dietetic Intern According to the American Heart Association, about half of U.S. adults have high blood pressure[1]. So, what does that mean, and why do we need to watch out for it? In this post, you’ll find answers to these questions plus...
