by AZ Dietitians | Jan 3, 2022
You have probably heard the term “SMART Goals,” but sometimes it’s hard to remember what they are and how to set them. SMART goals are not only a smart way to set goals, they help us focus our efforts, save time, use our resources productively and increase our chances...
by AZ Dietitians | Dec 27, 2021
The holidays are in full-swing, COVID is still running rampant, family members from out of town might be driving you a little insane, the news channel is nearly always negative, and you are beginning to feel a little overwhelmed about your New Year’s Resolutions. So,...
by AZ Dietitians | Dec 20, 2021
Do you struggle with emotional eating? Although we are not licensed therapists, we do encounter this topic quite often with our clients. Read on to learn more about why you might be emotionally eating and learn useful tactics to overcome it. What is emotional eating?...
by AZ Dietitians | Dec 13, 2021
This time of year is wonderful, but with all of the treats and holiday parties, it can be hard to stick to your goals. How do you navigate the desserts and the hors d’oeuvres everywhere you go? How do we act like Uncle Nick is funny when he tells the same story...
by AZ Dietitians | Dec 6, 2021
The weather is cooling down here in Arizona, which means no more excuses to not exercise! Today, we’ll touch on some benefits of exercise and discuss 5 tips on how to fit more exercise into our schedules. Exercise Benefits Physical & Mental Health Exercise...
