by AZ Dietitians | Mar 24, 2025
The carnivore diet has gained much attention in the past few years as a no-carb and meat-only approach to eating. Participants in the diet claim that it leads to weight loss, reduced inflammation, and many other health benefits. However, is an all-meat diet truly...
by AZ Dietitians | Mar 17, 2025
One of the “hot topics” in nutrition recently is the gut-brain connection, or how the gut and brain impact one another. The gut is often referred to as the “second brain,” and plays a significant role in influencing mood, cognition, and overall mental...
by AZ Dietitians | Mar 3, 2025
Weight loss can often feel like a rollercoaster, with its fair share of highs and lows. It’s important to remember that achieving lasting results involves much more than just diet! Here are some ways that sleep affects your ability to lose weight: How Sleep...
by AZ Dietitians | Feb 24, 2025
You may have heard it before, the key to a healthy lifestyle is “diet and exercise, diet and exercise…”. These two concepts are not separate – but instead work in collaboration with one another. Exercise impacts how much energy the body requires and which...
by AZ Dietitians | Feb 17, 2025
Losing weight can be a key goal for improving health, but when the process happens too quickly, it can come with serious risks. Rapid weight loss, often defined as shedding more than 1-2 pounds per week, can lead to complications that outweigh the benefits. With the...
