by AZ Dietitians | Feb 10, 2025
What are Food Additives? On January 15th, 2025, the FDA banned the use of erythrosine, otherwise known as Red Dye 3, in food and pharmaceutical products within the United States, due to mounting evidence that Red Dye 3 is disruptive of thyroid function and triggers...
by AZ Dietitians | Feb 3, 2025
Beyond simply breaking down food, your digestive system is essential to your general health. Gut health is at the core of multiple body processes, from boosting your immune system to affecting your mood and even your skin. Although many people underestimate its...
by AZ Dietitians | Jan 27, 2025
Protein is an essential macronutrient that plays a critical role in growth, repair, and overall health. Understanding its importance throughout the life cycle, optimal intake levels, food sources, and amino acid composition is key to meeting nutritional needs. ...
by AZ Dietitians | Jan 20, 2025
In today’s fast-paced world, stress and anxiety have become all too common, especially among students and young professionals. While exercise and mindfulness are well-known strategies for managing mental health, nutrition plays a crucial, often overlooked role. What...
by AZ Dietitians | Jan 13, 2025
Stress affects everyone, but did you know your diet plays a significant role in managing it? Research highlights that certain dietary patterns and nutrients can enhance resilience, reduce stress, and improve overall mental health. Let’s explore how you can harness the...
