Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
The Ketogenic Diet: Fabulous or Fad?
Created by: Gabrielle Forman, Dietetic Intern Nowadays there are numerous diets taking the internet by storm. The ketogenic diet is one of the most popular diets in the media right now with its claim to help even stubborn body fat melt away. There are even claims...
Reduce Inflammation with an Anti-Inflammatory Diet
Created by: Kristen Carli, Dietetic Intern What is inflammation? Inflammation within the body occurs when the immune system is fighting infection, healing wounds, or attacking allergens. Inflammation does not only include redness, swelling or pain. Often inflammation...
How to Stay Hydrated the AZ Heat
Created by: Gabrielle Forman, Dietetic Intern While it is important to keep our bodies properly hydrated year-round, it is especially important to stay hydrated during the hot summer months. This is the time of year when we require more hydration due to increased...