by AZ Dietitians | Jul 13, 2020
Created by: Hali Obray, Dietetic Intern As the weather continues to get hotter, staying hydrated is even more important to prevent dehydration. But how much water do you need? Recommendations for staying hydrated According to the National Academies of Sciences,...
by AZ Dietitians | Mar 16, 2020
Created by: Kristen Carli, Dietetic Intern Healthy aging IS possible if you know what to do and how to eat as you grow older. Let’s take a look at some things you can do along the way to help you live well for longer! Healthy Aging Tips and Habits Maintain a...
by AZ Dietitians | Nov 25, 2019
Created by: Kristen Carli, Dietetic Intern Did you know that Americans waste 36 million tons of food? We could feed 25 million Americans if we simply wasted 15% less food! Tips to Reduce Food Waste Shop in your fridge first. Cook and eat what you already have in your...
by AZ Dietitians | Nov 18, 2019
Created by: Kristen Carli, Dietetic Intern The holidays are a wonderful season to spend time with family and friends. We gather frequently for holiday cookie parties, gift exchanges, and family celebrations. Because all of these events are centered around food, it is...
by AZ Dietitians | Oct 21, 2019
Created by: Kristen Carli, Dietetic Intern One of the best ways to maintain a healthy lifestyle is by getting and then staying active on a daily basis. Use the tips below to get you started! Get Your Heart Pumping Aim for 150 – 190 minutes per week of moderate...
by AZ Dietitians | May 8, 2018
Created by: Gabrielle Forman, Dietetic Intern While it is important to keep our bodies properly hydrated year-round, it is especially important to stay hydrated during the hot summer months. This is the time of year when we require more hydration due to increased...
