by AZ Dietitians | Dec 30, 2019
Created by: Kristen Carli, Dietetic Intern How to Eat Healthy For Less Money Make a Plan to Eat Healthy Set aside time to plan out what you will be making for the week. Create a realistic list of all the meals and snacks that you will need to have food prepared for....
by AZ Dietitians | Dec 23, 2019
Created by: Kristen Carli, Dietetic Intern If you’re looking to lower your sodium, it’s time to take a look at your daily diet. In fact, there are 6 foods in particular that you should avoid. These 6 foods are the biggest contributors of salt in the...
by AZ Dietitians | Dec 16, 2019
Created by: Kristen Carli, Dietetic Intern Did you know that Americans throw away almost 20% of the fruits and vegetables they buy? Often times, this happens because people simply don’t know the secrets to keeping produce fresh. Unfortunately, improper storage...
by AZ Dietitians | Dec 9, 2019
Created by: Kristiann Frisby Champion, Dietetic Intern Do you need vitamin and mineral supplements? Supplements are a booming industry in this country and it’s easy to see why. Our bodies need vitamins and minerals to function, and we don’t want to be found lacking....
by AZ Dietitians | Dec 2, 2019
Created by: Kristiann Frisby Champion, Dietetic Intern What is a plant-based diet? The phrase, ”plant-based diet” is rising in popularity. But what does it mean? The simplest way to define it is to describe a diet that consists more of plants (fruits, veggies,...
