by AZ Dietitians | Mar 2, 2020
Created by: Kristen Carli, Dietetic Intern What is Mindful Eating? Mindful eating is the process of being completely present and aware of the eating experience. This includes listening to innate hunger cues to guide your eating decisions, choosing foods that are both...
by AZ Dietitians | Feb 24, 2020
Written by: Jackie Durand RD, CDNJackie is a Connecticut-based dietitian and author who creates educational material and helps clients manage their health through small lifestyle changes. Food Allergy Facts: Getting Diagnosed Do you experience stomach upset,...
by AZ Dietitians | Feb 17, 2020
Created by: Kristen Carli, Dietetic Intern What is Osteoporosis? Osteoporosis is a disease consisting of weakened bones that can lead to easy fractures. Osteoporosis occurs in older adults, affecting more women than men. About 25% of men and 50% of women will break a...
by AZ Dietitians | Feb 10, 2020
Created by: Kristen Carli, Dietetic Intern Americans are getting busier and busier! It is rare that we stop to eat a mindful meal, and often eat at our desks while working. Although not ideal, this is the reality for millions of Americans. If you are going to eat at...
by AZ Dietitians | Feb 3, 2020
Created by: Kristen Carli, Dietetic Intern 6 Tips to Help You Eat Healthy at Restaurants Eat a Snack Before You Go Be sure to avoid arriving at the restaurant extremely hungry. When you are starving, it is very easy to overeat. Have a small snack before you leave for...
