by AZ Dietitians | Oct 28, 2019
Created by: Kristen Carli, Dietetic Intern Food Allergies, Intolerances, & Sensitivities Food allergies are usually caused by a certain protein within the food. The 9 most common food allergens are wheat, soy, milk, peanuts, tree nuts, shellfish, fish, sesame, and...
by AZ Dietitians | Oct 21, 2019
Created by: Kristen Carli, Dietetic Intern One of the best ways to maintain a healthy lifestyle is by getting and then staying active on a daily basis. Use the tips below to get you started! Get Your Heart Pumping Aim for 150 – 190 minutes per week of moderate...
by AZ Dietitians | Oct 16, 2019
Created by: Kristen Carli, Dietetic Intern Fruits and vegetables are some of the best foods that we can eat. They contain a lot of fiber, phytonutrients, vitamins and minerals. However, most Americans do not eat enough. Aim to eat 5 servings of fruits and vegetables...
by AZ Dietitians | Sep 16, 2019
Created by: Kristen Carli, Dietetic Intern Salads are a great way to incorporate more plant food into your diet: fruits, vegetables, legumes, nuts, seeds, etc! They can be served as a side dish along with your main meal or they can be your entree. How to make...
by AZ Dietitians | Sep 16, 2019
Created by: Gabrielle Forman, Dietetic Intern Dairy is an important element of a balanced diet. But, it is not the right choice for everyone. Some individuals choose not to consume dairy because they dislike it, are intolerant, or are abstaining due to ethical or...
