by AZ Dietitians | Jan 12, 2026
Do you want to eat healthier but have no idea where to start? MyPlate is a tool to help you balance each meal by illustrating what your plate should contain. It shows you how to balance: Protein Grains Fruits Veggies Dairy MyPlate is basically the new version...
by AZ Dietitians | Jan 5, 2026
Did you know that when you get less than 6 hours of sleep a day, it can raise your blood sugar and increase your risk of type 2 diabetes? This is an important factor to consider if you are in the prediabetes stage. Prediabetes is the stage before being diagnosed with...
by AZ Dietitians | Dec 29, 2025
We are all very familiar with New Year’s Resolutions. January 1st, marking the start of a new year, has people feeling like it is the perfect time to start fresh. People around the world view the start of a new year as the perfect time to reinvent themselves, and do...
by AZ Dietitians | Dec 22, 2025
In the U.S., nearly half of adults take at least one prescription medication, and more than half also report using dietary supplements. From multivitamins to herbal teas, supplements are often seen as “natural” and therefore safe. But natural doesn’t always mean...
by AZ Dietitians | Dec 15, 2025
When most people hear about GLP-1 medications like Ozempic, Trulicity, or tirzepatide, known more commonly as Mounjaro, they immediately think about weight loss or type 2 diabetes. These drugs have made headlines because of their powerful ability to help people lose...
