by AZ Dietitians | Apr 6, 2026
When people think about insulin resistance, fiber is rarely the first nutrient that comes to mind, but it should be! Maybe you’ve been told to add more fiber to your diet, or you’ve heard that it can prevent constipation. But did you know that fiber plays an essential...
by AZ Dietitians | Mar 30, 2026
Seed oils have become one of the commonly debated topics in the media about nutrition, with many claims suggesting they cause inflammation or lead to chronic disease. They are often portrayed as harmful or “toxic,” leading many people to feel confused or...
by AZ Dietitians | Mar 23, 2026
Most people assume all “fake sugars” are the same, but that is simply not true. Artificial sweeteners and sugar alcohols work differently in the body. Both are low in calories and can reduce added sugar intake, but research shows that they each have unique benefits...
by AZ Dietitians | Mar 16, 2026
Cortisol levels have become a topic of increasing discussion recently. Many people wonder if regulating their cortisol could solve stress, sleep issues, or weight concerns. But what exactly is cortisol, what does it do, and how can keeping it in balance support a...
by AZ Dietitians | Mar 9, 2026
When you think of hydration, you probably picture drinking water on a hot day, quenching your thirst, or staying hydrated during a workout. But hydration is more than just “feeding the thirsty.” Proper hydration affects how you think, your reaction time, your energy...
