by AZ Dietitians | May 23, 2022
Here’s a question we dietitians get all the time from our clients, “How many carbs should I eat?” Today we’re giving away some of our best information about carbohydrates! Keep reading to learn how many to eat, when to eat them, and how to eat them....
by AZ Dietitians | May 16, 2022
Did you know that the way you think influences your food choices? And your food choices, of course, impact your weight. All of us, at some point, have cognitive distortions – irrational thoughts – that influence our emotions and choices. If you’re...
by AZ Dietitians | May 9, 2022
Today we’re discussing seasonal produce! We’re talking about what seasonal produce is, why you might want to pay attention to the season, and where to find it! Plus, we’ll include which items are in-season this Spring. As the season goes from winter...
by AZ Dietitians | May 2, 2022
Have you been confused about which types of milk to buy? It wasn’t that long ago that the only types of milk available were cow’s milk and soymilk. Nowadays, there are at least 6-8 different types of milk to choose from. Which one is best? What are the...
by AZ Dietitians | Apr 25, 2022
Have you wondered what the difference is between a nutritionist vs dietitian? We’re here to explain! If you can remember this phrase, it’ll clear things up: all dietitians are also nutritionists, but not all nutritionists are dietitians. You know,...
