by AZ Dietitians | Mar 28, 2022
If you have diabetes, insulin resistance, or are considering a low-carb diet for any other reason, you might come across the term Glycemic Index. According to how much it increases blood sugar levels, there is a Glycemic Index (GI) value for each food. In this post,...
by AZ Dietitians | Mar 21, 2022
Breakfast is the most commonly skipped meal, but is that something that we need to change? We’ve all heard 100 times that breakfast is the most important meal of the day, but is it really? Read on to learn about the benefits of breakfast for those with diabetes....
by AZ Dietitians | Mar 14, 2022
What is Menopause? Menopause is from the Greek word men (month) and pausis (cessation), in other words, the monthly cycle stops. This occurs in women around the ages of 45-55 years old as their body undergoes hormonal changes and they start experiencing menopause...
by AZ Dietitians | Mar 7, 2022
Our hearts play a major role in our bodies. They keep blood pumping through our veins and deliver oxygen to each of our cells. It’s crucial to keep this organ functioning properly so that our bodies work how we want them to. Below, you’ll find some tips to keep a...
by AZ Dietitians | Feb 28, 2022
If you have type 2 diabetes and have visited one of our registered dietitians, you likely already know what diabetes is, what affects it, and how to manage it. Sometimes we’re asked if supplements help lower blood sugar levels and other blood markers. The answer...
