by AZ Dietitians | Jul 4, 2022
Have you ever spent the day outside, working up a sweat, only to find that water is not enough to make you feel better? You were probably experiencing an electrolyte imbalance and needed to replenish your electrolytes. So what exactly are electrolytes? Let’s...
by AZ Dietitians | Jun 27, 2022
All too often, the frozen aisle gets a bad rap. “There’s no nutritional value,” “Fresh food is better than frozen,” or “They’re loaded with preservatives” are some of the common misconceptions surrounding the frozen food aisle. While yes, there are some...
by AZ Dietitians | Jun 20, 2022
Many people wonder whether taking a dietary supplement is a good idea or not. If this is you, you may also have wondered which supplement is right for you. With so many products and claims out there, it can be difficult to know whether what you’re taking is actually...
by AZ Dietitians | Jun 13, 2022
Chances are you’ve heard of apple cider vinegar whether you’re already cooking with it or putting it in seasonal drinks. You may or may not have also heard that apple cider vinegar can help with overall health too, but is this just another fad? Let’s break down the...
by AZ Dietitians | Jun 6, 2022
Are you doing all of the “right things” to lose weight but not seeing the success you’d expect? There are a lot of factors at play when it comes to weight loss. These factors include getting the right amount of: Calories Fiber Protein Fat Carbs Water...
