by AZ Dietitians | Jun 13, 2022
Chances are you’ve heard of apple cider vinegar whether you’re already cooking with it or putting it in seasonal drinks. You may or may not have also heard that apple cider vinegar can help with overall health too, but is this just another fad? Let’s break down the...
by AZ Dietitians | Jun 6, 2022
Are you doing all of the “right things” to lose weight but not seeing the success you’d expect? There are a lot of factors at play when it comes to weight loss. These factors include getting the right amount of: Calories Fiber Protein Fat Carbs Water...
by AZ Dietitians | May 23, 2022
Here’s a question we dietitians get all the time from our clients, “How many carbs should I eat?” Today we’re giving away some of our best information about carbohydrates! Keep reading to learn how many to eat, when to eat them, and how to eat them....
by AZ Dietitians | May 16, 2022
Did you know that the way you think influences your food choices? And your food choices, of course, impact your weight. All of us, at some point, have cognitive distortions – irrational thoughts – that influence our emotions and choices. If you’re...
by AZ Dietitians | May 9, 2022
Today we’re discussing seasonal produce! We’re talking about what seasonal produce is, why you might want to pay attention to the season, and where to find it! Plus, we’ll include which items are in-season this Spring. As the season goes from winter...
