by AZ Dietitians | Jul 18, 2022
Polyphenols are a hot topic amongst nutritionists and scientists as of late. They are chemicals found in our food naturally. They are beneficial for so many different things. We find polyphenols in fruits and vegetables, wine, chocolate, and even in skincare products...
by AZ Dietitians | Jul 11, 2022
If you’ve been outside at all lately, then you probably already know that this AZ summer heat is not here to mess around! Whether you’re simply walking to your car or watering your garden, the heat can get unbearable really fast. Not only is the heat affecting...
by AZ Dietitians | Jul 4, 2022
Have you ever spent the day outside, working up a sweat, only to find that water is not enough to make you feel better? You were probably experiencing an electrolyte imbalance and needed to replenish your electrolytes. So what exactly are electrolytes? Let’s...
by AZ Dietitians | Jun 27, 2022
All too often, the frozen aisle gets a bad rap. “There’s no nutritional value,” “Fresh food is better than frozen,” or “They’re loaded with preservatives” are some of the common misconceptions surrounding the frozen food aisle. While yes, there are some...
by AZ Dietitians | Jun 20, 2022
Many people wonder whether taking a dietary supplement is a good idea or not. If this is you, you may also have wondered which supplement is right for you. With so many products and claims out there, it can be difficult to know whether what you’re taking is actually...
