by AZ Dietitians | Sep 12, 2022
We don’t want to be the bad guys here, but someone has to say it: alcohol harms your health. Researchers have discovered that alcohol, especially if consumed often and in larger amounts, causes inflammation throughout the body. The process begins in the gut, and...
by AZ Dietitians | Sep 5, 2022
Hypothyroidism occurs when the body attacks the thyroid gland. This results in lower production of thyroid hormones, which then has repercussions on nearly everything else in the body. Hypothyroidism and other autoimmune conditions are more common in women than men....
by AZ Dietitians | Aug 29, 2022
Everyone loves a great vacation, but we all know that choosing nourishing meals is not always the priority. If you spend a week indulging, you probably won’t feel so great. If you’re looking for a list of easy, healthy meals to prepare when on vacation, you came to...
by AZ Dietitians | Aug 22, 2022
Rosemary is an herb native to the Mediterranean region. It has long been used in folk medicine to treat menstrual cramps, mental decline, epilepsy, pain relief, and infertility. It has also been used to treat hair loss, indigestion, dermatitis, anxiety, cognitive...
by AZ Dietitians | Aug 15, 2022
Have you been told you may have a leaky gut? Not sure what a leaky gut even is? With so much buzz on social media about people healing their gut it can make us wonder– do I need to heal my gut too? Is this just another trend, or should I actually be concerned?...
