by AZ Dietitians | May 15, 2023
May is National Strawberry Month – and there are many reasons to celebrate this delicious berry! The strawberry originated in Europe in the 18th century. Strawberries are rich in vitamins, antioxidants, fiber, and plant compounds which may benefit heart health...
by AZ Dietitians | May 8, 2023
Did you know that only 1 in 10 adults eat the recommended amount of fruits and vegetables? 1. People feel like it is easier to add fruits to their diet because of their sweet flavorful taste. On the other hand, people struggle to eat vegetables due to the taste of...
by AZ Dietitians | May 1, 2023
Many people have begun switching out their favorite products for the “sugar-free” alternatives in order to not spike blood sugar and help manage their weight. These artificial sweeteners contain sugar substitutes in place of sucrose (also known as table sugar). These...
by AZ Dietitians | Apr 24, 2023
For some people, when they hear the word “chia” they instantly think of a Chia Pet with green “fur” growing out of it. While chia seeds are great at decorating clay figurines, they also provide our bodies with many benefits! They come from a...
by AZ Dietitians | Apr 17, 2023
Here in the United States, it is very common to find fast-food chain restaurants on every corner. We live in a fast-paced world, which can require us to pick fast-paced foods. It can be convenient for many people and can also be delicious. But should convenient, fast...
