by AZ Dietitians | Jun 26, 2023
Why Do We Need Water To Stay Hydrated? The human body is made up of approximately 60% water, and not having enough water is the one component that will kill you faster than any nutrient deficiency.1 Every cell in the body needs water, and it helps our...
by AZ Dietitians | Jun 19, 2023
Meal planning is a great way to save money, and time, and make eating healthy easier. Following a meal plan can make grocery lists more accurate since you will know exactly what you are using each ingredient for, which can result in less food waste. You are also able...
by AZ Dietitians | Jun 12, 2023
Regular physical activity is one of the most important parts of maintaining your health. Being physically active has several health benefits, and everyone can experience these benefits – regardless of their age, size, gender, or physical ability. What...
by AZ Dietitians | Jun 5, 2023
What is the Mediterranean Diet? The Mediterranean diet does not involve a specific standard diet, rather it refers to the traditional eating habits in the countries bordering the Mediterranean sea1. 16 countries border the Mediterranean, and each of them contributes...
by AZ Dietitians | May 29, 2023
When someone is on a diet, they are eliminating certain food and/or food groups from their meals to typically attain a certain goal – whether that includes losing weight, managing their diabetes, preventing heart disease, gaining muscle, and more. So what is the...
