by AZ Dietitians | Apr 24, 2023
For some people, when they hear the word “chia” they instantly think of a Chia Pet with green “fur” growing out of it. While chia seeds are great at decorating clay figurines, they also provide our bodies with many benefits! They come from a...
by AZ Dietitians | Apr 17, 2023
Here in the United States, it is very common to find fast-food chain restaurants on every corner. We live in a fast-paced world, which can require us to pick fast-paced foods. It can be convenient for many people and can also be delicious. But should convenient, fast...
by AZ Dietitians | Apr 10, 2023
While everyone has different health needs, the majority of people would benefit if they would eat more vegetables. Vegetables have a plethora of health benefits. They contain fiber which helps keep you feeling full longer and is great for your heart and gut (1). They...
by AZ Dietitians | Apr 3, 2023
A very common theme in the world of nutrition is clients switching from regular soda to diet/zero sodas with the goal to lose weight or for blood sugar control. This makes sense. Trade a high-calorie beverage for a low or no-calorie beverage, and the end result will...
by AZ Dietitians | Mar 27, 2023
Athletes, or people training consistently, may decide to add supplements to their training regimen. There are many options on the market for supplementation depending on the goal the individual is trying to reach. The problem is finding supplements that are effective,...
