by AZ Dietitians | Mar 20, 2023
So often people think cultural and food diversity has to be sacrificed in order to achieve a healthy diet. When in reality, there are actually ways to have both without neglecting your health, culture, or traditions. These food preferences develop as a product of...
by AZ Dietitians | Mar 13, 2023
If you are an athlete or are dedicated to the gym and training, you have most likely considered creatine supplements. While considering adding the supplement to your routine, some questions about the safety, effectiveness and side effects may have been in your Google...
by AZ Dietitians | Mar 6, 2023
As we approach the Arizona summer, it will be important to prepare for the heat. Dry heat is still heat! Arizona averages around 95 degrees and can reach up to 120 degrees in the peak summer months. During hot temperatures, our bodies naturally try to cool themselves...
by AZ Dietitians | Feb 27, 2023
Do dietitians recommend multivitamins? When walking down the vitamin aisles do you find yourself getting overwhelmed by all the options available? Do you get confused thinking about which ones to take? Or do you even know if you need to be taking multivitamins? Let’s...
by AZ Dietitians | Feb 20, 2023
Do you like to spend less and get more? Then you came to the right place. Today we’ll be discussing food synergy. This is a term that refers to the complementary effect that eating two or more foods together has on the nutrient absorption and utilization of...
