by AZ Dietitians | Apr 10, 2023
While everyone has different health needs, the majority of people would benefit if they would eat more vegetables. Vegetables have a plethora of health benefits. They contain fiber which helps keep you feeling full longer and is great for your heart and gut (1). They...
by AZ Dietitians | Apr 3, 2023
A very common theme in the world of nutrition is clients switching from regular soda to diet/zero sodas with the goal to lose weight or for blood sugar control. This makes sense. Trade a high-calorie beverage for a low or no-calorie beverage, and the end result will...
by AZ Dietitians | Mar 27, 2023
Athletes, or people training consistently, may decide to add supplements to their training regimen. There are many options on the market for supplementation depending on the goal the individual is trying to reach. The problem is finding supplements that are effective,...
by AZ Dietitians | Mar 20, 2023
So often people think cultural and food diversity has to be sacrificed in order to achieve a healthy diet. When in reality, there are actually ways to have both without neglecting your health, culture, or traditions. These food preferences develop as a product of...
by AZ Dietitians | Mar 13, 2023
If you are an athlete or are dedicated to the gym and training, you have most likely considered creatine supplements. While considering adding the supplement to your routine, some questions about the safety, effectiveness and side effects may have been in your Google...
