by AZ Dietitians | Jul 14, 2025
If you’ve ever felt caught in a loop of overeating, guilt, restriction and then repeating the cycle, you’re not alone. The binge-restrict cycle is incredibly common, and incredibly frustrating. Whether you’re trying to nourish your body, support your mental health, or...
by AZ Dietitians | Jul 7, 2025
What are Omega-3s? Omega-3 fatty acids, also called linolenic fatty acids, are essential fatty acids. This means that the body cannot internally make them and they must be sourced externally from food. Omega-3 fatty acids help to reduce inflammation in the body and...
by AZ Dietitians | Jun 30, 2025
You may have heard that your gut health plays a big role in how your body functions, but did you know it could affect your blood sugar, too? Research has shown that people with both type 1 and type 2 diabetes often have fewer of the “good” gut bacteria...
by AZ Dietitians | Jun 23, 2025
Living with celiac isn’t just about avoiding gluten, it’s also about healing and supporting your body from the inside out. While going gluten-free with celiac disease is essential to prevent intestinal degradation, many people with celiac still experience lingering...
by AZ Dietitians | Jun 16, 2025
Can You Thrive as an Athlete on a Plant-Based Diet? Here’s What the Science Says Plant-based diets have made their way from a niche trend to mainstream nutrition – and athletes are paying attention. From recreational runners to professional football players, more...
