by AZ Dietitians | Jul 7, 2025
What are Omega-3s? Omega-3 fatty acids, also called linolenic fatty acids, are essential fatty acids. This means that the body cannot internally make them and they must be sourced externally from food. Omega-3 fatty acids help to reduce inflammation in the body and...
by AZ Dietitians | Jun 30, 2025
You may have heard that your gut health plays a big role in how your body functions, but did you know it could affect your blood sugar, too? Research has shown that people with both type 1 and type 2 diabetes often have fewer of the “good” gut bacteria...
by AZ Dietitians | Jun 23, 2025
Living with celiac isn’t just about avoiding gluten, it’s also about healing and supporting your body from the inside out. While going gluten-free with celiac disease is essential to prevent intestinal degradation, many people with celiac still experience lingering...
by AZ Dietitians | Jun 16, 2025
Can You Thrive as an Athlete on a Plant-Based Diet? Here’s What the Science Says Plant-based diets have made their way from a niche trend to mainstream nutrition – and athletes are paying attention. From recreational runners to professional football players, more...
by AZ Dietitians | Jun 9, 2025
When you go grocery shopping, understanding nutritional labels can help you make healthier food choices. These labels give you important information about the food you’re buying, so you can pick the best options for your health. Here’s a simple guide to reading food...
