Halloween is a holiday designed to excite kids. A night where they can dress up as their favorite character, or what they want to be when they grow up. However, playing dress up is only half of the excitement. Going from door to door, collecting a bucket full of Halloween candy, that is what tends to be most exciting to kids. As a parent, this can feel overwhelming, especially when considering how much candy they will want to eat over the next couple of weeks. It is important to educate and plan with your kids around the Halloween season. There are a few techniques and ways you can do this. Let’s dive a little but deeper into how to succeed this Halloween season.
What to Do Prior to Trick or Treating
Before taking your kids trick or treating, make sure to not bring them hungry. Try to serve them a healthy, well-balanced meal with plenty of water. If they go into the evening hungry, they will want to fill up on candy, especially afterwards. Preventing any form of overeating is important, so that they don’t view candy as a replacement for meals. While eating dinner prior to the night, it is a good time to discuss your expectations with your kids, making sure to include them in the conversation. Let’s look at some practical ways you can set expectations with your kids.
Set Expectations Without Making Halloween Candy “BAD”
The more you tell a kid that candy is bad, or only allowed on special occasions, the more they will desire to have it. Education is very important for kids to understand, and follow instructions. Teach your kids that candy is fun to have in small amounts, but it is not designed to be a meal replacement. This is also a great time to educate on balance within foods, and why it is important to eat everything in moderation. Teaching them to focus on their meals to help them grow “big and strong.” It all sounds easier said than done, however setting expectations for your kids prior to Halloween can be a big help. Every kid is different, so use your own discretion based on their personality. Setting expectations may look like a few different conversations:
- Communicate prior to trick or treating. For example: “When we get home tonight after trick or treating, lets pick out 2 candies for you to enjoy.” This allows them to feel like they will have any opportunity to look forward to, hopefully preventing them from fighting for more.
- Include your kids in the decision making (within reason): Being told what to do often pushes kids in the opposite direction. Work with your kids to decide how often and how much candy will be eaten in the days after Halloween.
- Setting expectations may look like creating a routine with your kids. Again, including them in the decisions. “After school for the next month, you can enjoy 2 candies from your Halloween basket before getting started on homework.” We want to let them know that they can’t eat all of the candy in one sitting. This will teach them the concept of moderation over time.
- Lastly, don’t lock up the candy where they can’t find it, but don’t leave it in plain sight either. Locking up candy teaches them that it is “more special” than other food. Once expectations have been decided, they know what is allowed of them (based on what they agreed on), establish trust. Showing them that you trust them will build healthy habits.
Create a Routine to Teach Mindful Eating
When your kids start eating candy, it is important to teach them to eat when they actually enjoy it, not eating mindlessly. Again, going back to the topic of not making candy seem special, or only for special occasions. When teaching anyone not to overeat, you first encourage them to describe what they are actually enjoying about that food, eat slow, and drink water while eating. Same thing with kids, teach them to think about what they enjoy about the candy they are eating. Additionally, try not to give your kids candy as a “sweet treat” or “reward” after finishing meals. If you put less emphasis on the “excitement” of candy, remaining neutral about candy will often times cause kids to have less interest. Some practical ways to do this include:
- Serving candy with meals versus serving after meals, or once they have finished their meal. Allow them to decide if they want to eat it or not when it is on their plate.
- Teach them how to understand their own hunger cues. If you say things like “if you eat more than your belly is hungry for, you will get a tummy ache. I don’t want you to have a tummy ache.” Teaching them not to overeat, any sort of food (not just candy) is important. Also, asking them how certain foods make them feel after eating them will help them to reflect on what makes them feel good, and what makes them feel tired or sluggish.
- Lead by example. Kids watch more than we think they do. This includes watching how you eat your food, what you eat first, how much you eat, and what you choose to focus on. If you show your kids that you can eat all of the other food on your plate, before even touching your “candy,” they will see that it is just another food. Additionally, showing them that you don’t need to eat your candy at every meal, they may start to adopt the same habits.
The way that you raise kids around food has a large impact on how they view food as they grow up. To them, candy should not be a special food that they can only eat when they eat their other foods. Make candy seem like it is just another food, all while encouraging them to focus on the whole foods that are on their plate. Education is crucial, if they understand that the other foods on their plate will help them grow up to be strong and healthy, they will begin to gravitate towards those foods.
References:
Feeding Littles LLC. (n.d.). Halloween: how dietitians handle it. Feeding Littles. Retrieved August 12, 2025, from https://feedinglittles.com/blogs/blog/halloween-how-dietitians-handle-it
Nemours Children’s Health. (2021, October 18). Halloween Candy Hints. KidsHealth. Retrieved August 12, 2025, from https://kidshealth.org/en/parents/candy-hints.html
