by AZ Dietitians | Jul 21, 2025
Eating healthy doesn’t have to be confusing or expensive. In fact, it can be as easy as looking at your plate. That’s where MyPlate comes in. MyPlate is a simple, visual tool created by the U.S. Department of Agriculture (USDA) to help people build nutritious and...
by AZ Dietitians | Jul 14, 2025
If you’ve ever felt caught in a loop of overeating, guilt, restriction and then repeating the cycle, you’re not alone. The binge-restrict cycle is incredibly common, and incredibly frustrating. Whether you’re trying to nourish your body, support your mental health, or...
by AZ Dietitians | Jul 7, 2025
What are Omega-3s? Omega-3 fatty acids, also called linolenic fatty acids, are essential fatty acids. This means that the body cannot internally make them and they must be sourced externally from food. Omega-3 fatty acids help to reduce inflammation in the body and...
by AZ Dietitians | Jun 30, 2025
You may have heard that your gut health plays a big role in how your body functions, but did you know it could affect your blood sugar, too? Research has shown that people with both type 1 and type 2 diabetes often have fewer of the “good” gut bacteria...
by AZ Dietitians | Jun 23, 2025
Living with celiac isn’t just about avoiding gluten, it’s also about healing and supporting your body from the inside out. While going gluten-free with celiac disease is essential to prevent intestinal degradation, many people with celiac still experience lingering...
