by AZ Dietitians | Aug 11, 2025
When you walk through the grocery store, it’s easy to be overwhelmed by the sheer number of choices of brightly colored snacks, prepackaged meals, and drinks that promise more energy, flavor, or convenience. While these foods may seem harmless or even helpful,...
by AZ Dietitians | Aug 4, 2025
Understanding the Benefits of Creatine on the Body Creatine is arguably the most studies supplement on the market, and is most commonly known for its benefits with muscle growth and muscle recovery, especially in the weightlifting world. However, recent research is...
by AZ Dietitians | Jul 28, 2025
Carbohydrates, commonly referred to as “carbs” often get a bad reputation. When you think about carbs, many imagine low-carb diets, carb-counting, and sugar-shaming. However, the truth is that carbohydrates are one of the three main macronutrients, along with protein...
by AZ Dietitians | Jul 21, 2025
Eating healthy doesn’t have to be confusing or expensive. In fact, it can be as easy as looking at your plate. That’s where MyPlate comes in. MyPlate is a simple, visual tool created by the U.S. Department of Agriculture (USDA) to help people build nutritious and...
by AZ Dietitians | Jul 14, 2025
If you’ve ever felt caught in a loop of overeating, guilt, restriction and then repeating the cycle, you’re not alone. The binge-restrict cycle is incredibly common, and incredibly frustrating. Whether you’re trying to nourish your body, support your mental health, or...
