Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Gut Bacteria and Diabetes: What’s Missing and How Food Can Help
Did you know that gut bacteria can impact blood sugar levels? Learn how gut health and diabetes are connected and what to do for optimal health.
Gut Feeling: The Benefits of Probiotics for People with Celiac Disease
Living with Celiac Disease doesn’t just mean going gluten-free. Learn the role of probiotics in helping promote better gut health.
Can You Thrive as an Athlete on a Plant-Based Diet?
Can a plant-based diet work for vegetarian athletes to support peak athletic performance? Find out what the science and dietitians say!
Understanding Nutritional Labels: What to Look for When Shopping
Read this simple guide to understanding nutritional labels and learn how to make smarter, healthier food choices when grocery shopping.
The Power of Fiber: Why It’s Essential for Your Health
Fiber is a powerful nutrient that’s essential for good health. Learn about its benefits and how to add more of it to your daily diet here.
The Role of Dietary Supplements: Do You Really Need Them?
Should you take dietary supplements? Learn the risks and benefits so you can make healthy choices that impact your health in a positive way.
Snacking Smart: Healthy Snack Ideas That Won’t Set You Back
Eating a healthy snack can support your nutrition, health, and weight loss goals. Here are some smart snacking ideas to get you started!
Nutrition and PCOS: Managing Symptoms with Healthy Habits
Learn how to effectively manage PCOS symptoms through diet, exercise, stress management, sleep and other healthy habits so you can feel better!
Plant-Based Protein Made Easy: How to Get Enough as a Vegetarian
Whether you’re fully vegetarian or just cutting back on meat, here’s how to get enough plant-based protein so you can feel your best!