Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Diatomaceous Earth Supplementation
Is taking a diatomaceous earth supplement good for your health? Learn what the science says and what our Registered Dietitians recommend for maintaining good overall health.
The Science of Training and Recovery: Why Carbohydrates and Protein Are Key
Carbohydrates and protein are essential factors for performance and recovery. Learn how to include carbs and protein in your nutrition plan so you can fuel your body with what it needs to reach your health and fitness goals.
Eating Healthy on a Budget: Smart Tips for Eating Well Without Overspending
Eating healthy doesn’t have to be expensive. Follow these tips recommended by our Registered Dietitians for eating healthy, nutritious foods without breaking the bank!
Are All Food Additives Good for Me?
Not all food additives are harmful but many of them have enough evidence to raise caution. Here, our Registered Dietitians explain the different types of food additives, which ones are harmful, and how to limit your own consumption of food additives in your daily diet.
Can Creatine Boost Your Brain?
Learn how creatine benefits the body, how creatine and brain health are connected, and how to safely supplement with creatine when needed.
Understanding Carbohydrates: What They Are and How Much is Enough
Carbs are key for energy! Choose fiber-rich whole grains, legumes, and fruits over refined sugars. Aim for 225–325g daily, pair with protein or fats, and limit added sugars to <10% of calories for steady energy, better digestion, and long-term health.
Using MyPlate to Build a Balanced Meal: A Simple Guide to Healthier Eating
MyPlate simplifies healthy eating! Fill half your plate with fruits & veggies, a quarter with lean protein, and a quarter with whole grains. Add a serving of dairy or a calcium-rich alternative for a balanced, nutrient-packed meal to support your health.
Breaking the Binge-Restrict Cycle: Why Balanced Meals are the Key to Food Freedom
Feeling stuck in a binge-restrict cycle? Learn how to break free with balanced meals and simple strategies from our Registered Dietitians that can help promote overall health.
What’s the Deal with Omega-3s?
Omega-3s are essential fatty acids, helpful in reducing inflammation and promoting good heart health. Here, our Registered Dietitians explain how to easily add more of them to your daily diet.