Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Reach for a Peach During the Month of August
August was designated as National Peach Month by President Ronald Reagan in 1982. The National Peach Council began promoting activities related to the new holiday and encouraged everyone to “reach for a peach” during August. Let's take a closer look at how peaches can...
World Breastfeeding Week (August 1-August 7)
There are so many benefits for you, your baby, and your pockets if you choose to breastfeed your baby. For the mom, breastfeeding is linked to decreased risk of breast and ovarian cancers, diabetes, and postpartum depression. For the baby, they gain an increased...
Happy National Zucchini Day … Eat Up!
August 8th is National Zucchini Day. If this day doesn’t make you jump for joy, then read this article! Maybe after you learn about the awesome benefits zucchini provides for your body, you might change your mind. 3 Key Benefits of Zucchini They're delicious and...
Avocado- Does It Live Up to the Hype?
Name a fruit that contains some protein, high proportion of fat, low amount of carbohydrates, and tons of great vitamins while being a great supplement to every meal. Don’t know? It’s your favorite taco topper- avocado! In honor of National Avocado Day on July 31st,...
July is National Blueberry Month – Ready to Celebrate?
In July 2003, the United States Department of Agriculture proclaimed that July is National Blueberry Month. Since it's the peak of blueberry season, this month is the perfect time to head to the store and pick up some of these delicious, nutrient-packed berries....
Low FODMAP Diet For Irritable Bowel Syndrome
What is Irritable Bowel Syndrome? Irritable Bowel Syndrome, or IBS, is a disruption of bowel movements that cause GI irritation, cramping, bloating, and abdominal pains. Causes of IBS are different for everyone, but the majority (70-89%) of people link irritation to...
Extended Low-Calorie Diets and Thyroid Dysfunction
Your body requires calories for energy to support its biological functions such as breathing, pumping blood to your heart and the rest of your body, and digestion. This is called your basal metabolic rate. If you are active and exercise regularly, your body requires...
Eat This … Not That This Holiday
Fourth of July is around the corner, which means BBQ, sweets, and alcohol for some of you. There is no shame in enjoying the holiday. After all, it only comes once a year. But, if some of you have goals that these holidays don’t align with, don’t worry. Here are some...
Food Sustainability and Your Health
What is Food Sustainability? The topic of sustainability has become increasingly popular in recent years. Now, it's even more so as it relates to healthcare and the food we eat. You may be wondering what food sustainability is, how it’s relevant to you and your...