Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Glyphosate: What You Need to Know
Glyphosate, a common herbicide, is often discussed in the context of food safety, health, and environmental impact. In this blog, we’ll discuss clear information about what this herbicide is and address popular concerns. Additionally, we'll discuss its potential...
Understanding Lactose Intolerance: A Comprehensive Guide
Lactose intolerance is a common condition that affects millions of people worldwide. In this blog post, we’ll explore this condition in depth, covering its prevalence, signs and symptoms, possible causes, comorbidities, and management strategies, including the role of...
Fish Oil Supplementation: Is It Helping or Hurting You?
Fish oil, rich in omega-3 fatty acids, has long been celebrated for its potential health benefits, particularly in reducing the risk of cardiovascular disease (CVD). However, recent research has prompted a reevaluation of its benefits, especially for individuals...
Exploring Bovine Colostrum: A Comprehensive Guide to Benefits and Uses
In the realm of nutritional supplements, few substances have garnered as much attention and research interest as bovine colostrum. Often referred to as "liquid gold," colostrum is the first milk produced by cows immediately after giving birth. It is known for its rich...
Discover the Bounty of Summer: Seasonal Produce, Shopping Tips, and Health Benefits
As summer reaches its peak, the bounty of fresh produce available is a feast for the senses and a boon for our health. Shopping for seasonal produce not only ensures you're getting the freshest and most flavorful options but also supports local farmers and reduces...
What Can We Learn From the Mediterranean Diet?
What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes whole, natural foods and is rich in...
Understanding the Power of Fiber: Health Benefits and Tips
Fiber, often referred to as roughage, is a type of carbohydrate that the body cannot digest. Unlike other carbs, it passes through the digestive system relatively intact and offers a variety of health benefits. Found mainly in fruits, vegetables, whole grains, and...
Need Help Managing Your Type 2 Diabetes?
Whether you are newly diagnosed or have been managing diabetes for years, maintaining a balanced diet is key to controlling blood sugar levels and living a healthy, active life. Understanding Type 2 Diabetes Type 2 diabetes occurs when the body becomes...
How Alcohol Impacts Health
Alcohol consumption is deeply ingrained in many cultures and social practices around the world. While moderate drinking is often seen as harmless or even beneficial, the health risks associated with alcohol consumption can be significant. In this blog post, we will...