by AZ Dietitians | Dec 1, 2025
Magnesium is an essential mineral and electrolyte that aids in keeping your body healthy and balanced. Unfortunately, most people do not consume enough magnesium in their diet to maintain the body’s daily needs. Magnesium is often seen as an electrolyte in the body,...
by AZ Dietitians | Nov 24, 2025
When people think of protein, meat is often the first thing that comes to mind. Chicken, beef, and fish have long been considered the “main” sources of protein in a typical diet. But, this leaves an important question for some to consider: what if you’re a vegetarian,...
by AZ Dietitians | Nov 17, 2025
The holiday season is commonly categorized as a difficult time for people trying to stay on track with their health goals. Known for a time of gathering with loved ones, Thanksgiving is also notorious for its large feasts. Thanksgiving feasts are full of carb heavy...
by AZ Dietitians | Nov 10, 2025
What is Chronic Kidney Disease? Chronic kidney disease (CKD) is a long-term condition in which the kidneys gradually lose their ability to filter waste, balance fluids, and regulate essential minerals in the body. It typically develops over time due to conditions such...
by AZ Dietitians | Nov 3, 2025
Are you feeling tired all the time? Struggling with low energy or dizziness? You’re not alone. Iron deficiency is the most common nutrient deficiency in the world, affecting between 1-2 billion people each year. Because iron plays a key role in making red blood cells...
