by AZ Dietitians | Oct 20, 2025
When you hear the word “creatine,” you might picture bodybuilders at the gym trying to build muscle and bulk up. But in 2025, creatine has become more mainstream. From athletes and college students to older adults, more people are adding creatine supplements to their...
by AZ Dietitians | Oct 13, 2025
GLP-1 receptor agonist drugs, including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro), have been transforming obesity and type 2 diabetes treatment. GLP-1 drugs work by acting like a natural hormone in your body that helps control blood sugar and hunger....
by AZ Dietitians | Oct 6, 2025
When it comes to understanding the difference between a Registered Dietitian and a nutritionist, the lines tend to be blurred to the general public. Most people assume that they both only provide meal plans for patients and other individuals. What a large portion of...
by AZ Dietitians | Sep 29, 2025
Have you ever reached for a cookie or something else sweet after a stressful day? Or eaten chips while feeling sad, even if you weren’t that hungry? If so, you’re not alone. Emotional eating is something nearly all of us do from time to time. It’s not “bad,” and it...
by AZ Dietitians | Sep 22, 2025
You may be wondering if electrolyte powders are actually beneficial, or just a new trend going around on social media. In a short answer, electrolytes are essential to the body’s hydration and cell function. Electrolyte powders have been designed to replenish the...
