by AZ Dietitians | Mar 16, 2020
Created by: Kristen Carli, Dietetic Intern Healthy aging IS possible if you know what to do and how to eat as you grow older. Let’s take a look at some things you can do along the way to help you live well for longer! Healthy Aging Tips and Habits Maintain a...
by AZ Dietitians | Mar 9, 2020
Created by: Kristen Carli, Dietetic Intern Snacking on junk food is all too easy to do when you are feeling that afternoon slump. But, junk food snacks lack nutrition and often leave us still hungry and feeling bloated. Instead, look for a healthy snack that can fuel...
by AZ Dietitians | Mar 2, 2020
Created by: Kristen Carli, Dietetic Intern What is Mindful Eating? Mindful eating is the process of being completely present and aware of the eating experience. This includes listening to innate hunger cues to guide your eating decisions, choosing foods that are both...
by AZ Dietitians | Feb 24, 2020
Written by: Jackie Durand RD, CDNJackie is a Connecticut-based dietitian and author who creates educational material and helps clients manage their health through small lifestyle changes. Food Allergy Facts: Getting Diagnosed Do you experience stomach upset,...
by AZ Dietitians | Feb 17, 2020
Created by: Kristen Carli, Dietetic Intern What is Osteoporosis? Osteoporosis is a disease consisting of weakened bones that can lead to easy fractures. Osteoporosis occurs in older adults, affecting more women than men. About 25% of men and 50% of women will break a...
