by AZ Dietitians | Jul 20, 2020
With all the focus on the scale and weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called “experts” can confuse even the most...
by AZ Dietitians | Jul 13, 2020
Created by: Hali Obray, Dietetic Intern As the weather continues to get hotter, staying hydrated is even more important to prevent dehydration. But how much water do you need? Recommendations for staying hydrated According to the National Academies of Sciences,...
by AZ Dietitians | Jul 6, 2020
Created by: Hali Obray, Dietetic Intern There are many health benefits that come from eating fruits and vegetables, as they contain fiber and a variety of vitamins and minerals. Because of these benefits, it’s recommended to include them in your diet. A parent...
by AZ Dietitians | Jun 29, 2020
Created by: Hali Obray, Dietetic Intern You’ve probably heard that it’s good to eat more whole grains or to make them half of your overall grain intake. But, what are they and what benefits do they have? What are the benefits of grains in your diet? Whole grain...
by AZ Dietitians | Jun 22, 2020
Cooking at home can be cost-effective and rewarding, not to mention a healthier option than dining out. And, since taste tops nutrition as the main reason why Americans buy one food over another, the foods you enjoy are likely the ones you eat the most. So make taste...
