by AZ Dietitians | May 18, 2020
Created by: Kristen Carli, Dietetic Intern Barbecues are a great time to get together with family and friends. But, they often lead to eating more than you should or eating foods that simply aren’t as healthy. Rather than giving up on barbecuing altogether, take...
by AZ Dietitians | May 11, 2020
Although you may not be familiar with it yourself, selenium is a nutrient that the body needs in order to stay healthy. It’s important for reproduction, thyroid gland function (metabolism), DNA production, immune system health, and protecting the body from...
by AZ Dietitians | May 4, 2020
What is the Role of Vitamin C in the Body? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping protect cells from damage. It’s also responsible for making collagen, which is a...
by AZ Dietitians | Apr 27, 2020
What is Vitamin E’s Role in the Body? Vitamin E is a fat-soluble vitamin that performs many functions. First, it’s an antioxidant which protects body tissue from damage. It’s also essential in helping to keep the immune system strong against viruses and...
by AZ Dietitians | Apr 20, 2020
With everything that has been going on with COVID-19, a lot of people are taking advantage of take-out and delivery meals. Can Ordering Take-Out Be Healthy? Making healthy choices from an online menu can sometimes be challenging. However, most restaurants have...
