by AZ Dietitians | Apr 20, 2020
With everything that has been going on with COVID-19, a lot of people are taking advantage of take-out and delivery meals. Can Ordering Take-Out Be Healthy? Making healthy choices from an online menu can sometimes be challenging. However, most restaurants have...
by AZ Dietitians | Apr 13, 2020
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. It’s important for ensuring normal function of the immune system, maintaining healthy vision, and aiding the proper growth and development of babies in the womb. It also helps the heart,...
by AZ Dietitians | Apr 6, 2020
Zinc is an important trace mineral that people need in order to stay healthy. It is needed for the immune system to work properly and plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. It’s also needed for the senses...
by AZ Dietitians | Mar 30, 2020
Created by: Kristen Carli, Dietetic Intern Grocery stores are designed to make us purchase more food. Every aisle is capped with flashy displays and discounted products. It’s very easy to end up with more food, often unhealthy options, that you didn’t plan on buying....
by AZ Dietitians | Mar 23, 2020
Created by: Kristen Carli, Dietetic Intern Food safety is no joke! Cleanliness, cross-contamination, storage temperatures, and minimal internal cooking temperatures are all important to monitor so that microorganisms cannot grow, persist, and infect. Summer is a time...
