by AZ Dietitians | Jun 22, 2020
Cooking at home can be cost-effective and rewarding, not to mention a healthier option than dining out. And, since taste tops nutrition as the main reason why Americans buy one food over another, the foods you enjoy are likely the ones you eat the most. So make taste...
by AZ Dietitians | Jun 15, 2020
Have you ever felt your cravings become overwhelming? Does this in turn lead to overindulgence and feelings of guilt? Food cravings can become more intense and lead to a vicious cycle of indulging, overeating, and guilt when people completely cut out groups of foods...
by AZ Dietitians | Jun 8, 2020
Created by: Hali Obray, Dietetic Intern Though it can feel overwhelming and downright exhausting when your child is a picky eater, all children are picky eaters to some extent. All foods are new to children and it can take multiple tries and experiences before they...
by AZ Dietitians | Jun 1, 2020
Created by: Kristen Carli, Dietetic Intern Why Eat Vegetarian? Research shows that vegetarians have lower blood pressure, lower cholesterol, and lower instances of diabetes and cancer. They do not simply omit meat from their diets, but instead increase their intake of...
by AZ Dietitians | May 25, 2020
Created by: Kristen Carli, Dietetic Intern Probiotics, prebiotics and gut health are trendy topics at the moment! Do you know what these are or how they benefit your health? What does the research say about these functional foods? What Is Gut Health and Why Is It...
